Is it normal to lose weight in hot weather?

When the weather is hot, the energy consumption of the human body will also increase, and there will be loss of appetite, which will easily lead to the intake of nutrients can not meet the consumption, so there will be weight loss. However, if you live comfortably in hot weather and don't sweat much, your weight may not matter much. Let's know the influence of hot weather on your health.

1, weight effect

When the weather is hot, human endocrine will be affected, and then it is easy to lose appetite, resulting in a decrease in nutrient intake. When the weather is hot, the organs and tissues of the body will be excited. In this state, the body's nutrition consumption will be very rapid, so it will consume a lot of energy and a part of fat energy in the body, so it is easy to lose weight. If air conditioning is used in hot weather, it will reduce the energy consumption of human body, make the body comfortable and eat normally, which will lead to obesity.

2. Other effects

The human body is affected by temperature, so are the organs of the body. Under normal circumstances, the human body can dissipate heat by itself to keep the body temperature within the normal range, but once the body temperature is too high, it is very unfavorable to health. Excessive body temperature will cause damage to various organs of the body and also affect brain function. It is prone to nausea, vomiting, abdominal distension, abdominal pain, dizziness, headache, limb weakness, confusion and other uncomfortable symptoms. If the organs are damaged, the impact on health will be even greater.

3. Matters needing attention in hot weather

When the weather is hot, it is important to cool down. Hyperthermia is very harmful to health. If there is air conditioning, cooling is basically no problem, but it may lead to weight gain. Therefore, when using air conditioning, we should exercise properly and consume excess energy in the body. Electric fans can be used to cool down. The electric fan mainly improves the evaporation speed of sweat by enhancing the air circulation speed, thus achieving a good cooling effect. Therefore, when using electric fans, the human body needs to replenish water in time. Hazards can be cooled by sprinkling water, preferably in a cool and ventilated environment.