How to do heatstroke and headache in summer?

The high temperature in summer can easily cause heatstroke, headache and other problems. Mild heatstroke usually manifests as fatigue, chest tightness, headache, dizziness, nausea and vomiting. So what about heatstroke and headache? How to alleviate it?

Six skills to relieve the symptoms of heatstroke

Small coup to relieve heatstroke 1: move to the shade.

If you are in a high temperature environment for a long time in summer (especially in a cool outdoor environment) and have no heatstroke prevention measures, when you have dizziness and headache, it is likely to be mild heatstroke. Don't worry, the self-coordination function of the human body is very powerful. As long as the heatstroke patient moves to the shade, the symptoms will generally be alleviated.

Tip 2 to relieve heatstroke: rest in time.

How to relieve heatstroke and nausea? Dizziness and headache occur after heatstroke, so you must pay attention to rest. After moving to a cool place, add proper salt water and rest in a comfortable room for a while, and the uncomfortable feeling will disappear. Green tea can relieve headaches, and people suffering from heatstroke can drink more. If you still have dizziness and headache after a while, you will go to the hospital.

Tips for relieving heatstroke 3: Replenish water

When you get sunstroke in summer. The first thing is to move to a cool place, but the symptoms that have already appeared will not disappear immediately. At this time, some measures can be taken to alleviate the symptoms, such as drinking water. Water can effectively improve the internal circulation of human body and improve the symptoms of heatstroke. Heat stroke patients can add some salt to their drinking water because of excessive sweating in the early stage and loss of salt in their bodies.

Tips for relieving heatstroke 4: ice compress to cool down

How to do heatstroke and headache in summer? You can use ice cubes to cool down after heatstroke. The specific operation method is similar to that of ice compress to reduce fever. Wrap the ice cubes with towels or other objects and float them on your head to cool down. The blood vessels in the head contract when they are cold. At this time, the symptoms of headache and dizziness are relieved. You can also use a cooling cream!

Tips for relieving heatstroke 5: Use cool oil skillfully.

Cool oil can be said to be a national "summer artifact", which is inexpensive, compact and easy to carry. People who are prone to heatstroke should carry cool oil with them on hot days. When they feel unwell, apply cool oil to people and refresh their cheeks to avoid heatstroke. As we all know, you will lose consciousness after severe heatstroke, and the mortality rate in heatstroke stage is extremely high, so you must take preventive measures.

Tips for relieving heatstroke 6: drug relief

Dizziness and headache after heatstroke. If heatstroke is not serious, you can take some medicine yourself. People who are more common in the market, such as Dan, are very effective in dealing with mild heatstroke. However, Bian Xiao reminded everyone that if the heatstroke is serious, you must go to the hospital in time, and it is unlikely to relieve yourself. For heatstroke sufferers, every minute is precious, and they may die at any time after severe heatstroke.

Tips: The weather is hot in summer, so be sure to pay attention to heatstroke prevention. It is a trivial matter to faint and eat dirt, which is harmful to your health.