What should I do if I sleep badly? The weather is hot, how to improve deep sleep?

It's really too hot recently. I don't know if you have ever had such an experience: falling asleep at night, suddenly waking up, feeling sticky, and the wind of the electric fan not far away is also hot. Turn on your cell phone at one or two in the morning, then toss and turn. I fell asleep at night, suddenly woke up, feeling a little cold, and the air conditioner blew for a while. It's only one or two o'clock in the morning when I turn on my mobile phone, and then I turn up the temperature of the air conditioner a little, wrapped in a thin quilt and go back to sleep.

My experience is the latter, probably because I love to turn over at night, so I fell asleep and lost my quilt, and then I woke up in the middle of the night. It takes a long time to go back to sleep after waking up, and my mental state is not very good during the day. Very distressed.

It is hot in summer, and it is inevitable to wake up at night because of heat or low air conditioning temperature. Some people may go to sleep for a long time, so they are in a bad mood and in a bad state the next day. The main factors causing adverse effects are insufficient deep sleep time and poor quality of deep sleep. Then, when the weather is hot and there is a deep sleep problem, how to improve it?

Create and maintain a relatively comfortable sleeping environment.

A good sleeping environment will make people sleep comfortably, which is the premise to ensure a good sleep. It's hot recently, so it's not easy to keep a relatively cool sleeping environment without air conditioning at night. Even if there is air conditioning, the temperature should not be too low. At the same time, covering your body with a thin quilt is very beneficial to sleep and natural sleep.

Eat some calming food and drinks before going to bed or dinner.

Many foods have a calming effect, which can help you calm down, thus helping you fall asleep and keep your sleep normal.

Such as milk, millet, lotus seeds, sesame seeds, tremella and so on. , have the effect of calming the nerves. At the same time, the weather is hot, and eating porridge and drinking tremella lotus seed soup for dinner is also a good choice to cool off the heat.

Keep a cheerful mood.

Happiness is directly related to the quality of sleep. Going to bed in a bad mood will inevitably lead to an increase in sleep time, thus violating the normal biological clock law. If you do this for a long time, it will inevitably lead to insomnia and other problems. In fact, many insomnia problems are caused by their own stress, which leads to emotional instability and bad mood.

Especially in summer, people tend to be impetuous, so we should adjust our emotions in time to avoid bad sleep caused by emotional fluctuations.

I am Doris Goodnight Enzyme, or you can call me Goodnight Jun. I have been confused, insomnia, recuperated and normal. Now I am committed to the study of natural healthy sleep, sharing the knowledge of healthy sleep and deep sleep, and guiding everyone to correctly understand sleep. It's hard, but I'm trying. If I can help more people solve their sleep problems, it will also be a merit.

Here are some of my views on sleep.

Sleeping products that have no effect are purely hooligans.

Dependent sleep products should never be used.

Harmful sleep products, hurry away.

Good sleep products are effective, natural, healthy, natural and have no side effects.

Dorset good night enzyme, pay attention to sleep health. If you like my content, please do. If you think what I wrote is helpful to you, please write a comment for me.