Why do people sweat frequently? Some people don't sweat no matter how hot they are? What kind of people are healthier?

Sweating has become a very common thing in hot summer. The temperature is high in summer, and you will sweat when you stay outdoors for a while.

We can find that everyone sweats in different ways. Some people sweat a little, and some people don't sweat no matter how hot the weather is.

In fact, whether you sweat more or less, it has a lot to do with our health. If you can't judge, you can go to the hospital for examination.

Why do people sweat frequently? Some people don't sweat no matter how hot they are?

Sweating is actually a normal physiological phenomenon. Sweat mainly comes from sweat glands. There are sweat glands in every part of the human body. When the amount of perspiration exceeds the evaporation, sweat will stop on the surface of our skin.

Generally speaking, people who sweat a lot may be because sweat glands are developed, and people who don't sweat easily may be because sweat glands are underdeveloped.

Of course, sweating may also be due to other factors. Some people feel wet and sweat a lot in winter. This condition is probably hyperhidrosis. Hyperhidrosis is usually related to genes and is caused by excessive excitement of sympathetic nerves.

Some people don't feel hot and sweat more after exercise. Usually, this kind of people will be accompanied by symptoms of weakness of limbs and listlessness, mostly caused by weakness of stomach qi, which belongs to the performance of qi deficiency.

In fact, normal sweating is of great benefit to people's health and can play a role in regulating body temperature. If you don't sweat all the time, it will actually have a great impact on your health. No, most people who sweat in love have insufficient water in their bodies and cannot excrete more water. Therefore, you can exercise properly, and normal perspiration can metabolize the waste in your body.

Sweating a lot in summer, 5 tips for maintenance.

1, drink plenty of water

Water is the most abundant component in our body, and the main component of sweat is also water. Especially in summer, after the body sweats a lot, we need to drink more water to replenish the body's water. It is recommended that people who sweat a lot in summer drink at least 2L of water every day, and never wait until they are very thirsty, that is, when their bodies are extremely short of water.

2. Eat more foods containing potassium.

Usually, potassium should be replenished in time after sweating a lot, because sweating will also take away potassium from the body. We can eat bananas, grapes, grapefruit and pears to supplement the potassium we need in time.

3. Eat more sour food

When sweating a lot, you can also eat some sour food, such as tomatoes, lemons and ebony. The sour taste of these foods can stop sweating, stop diarrhea and eliminate dampness, which can effectively prevent excessive sweating from consuming gas and hurting yin.

4, light diet

It's hot and sweaty in summer, so it's very necessary to keep a light diet. Spicy food will stimulate the body to secrete more sweat, and long-term consumption of these unhealthy foods will make the sweat discharged have a pungent and unpleasant taste.

5. Change clothes frequently

For those people in love sweating, it is necessary to change clothes frequently in summer, so as to keep themselves in a clean and refreshing state and avoid embarrassment in daily communication. From personal image to interpersonal communication, changing clothes often can avoid some unnecessary embarrassment.