Traditional Culture Encyclopedia - Weather forecast - It's dry in autumn, so I'm a little constipated if I don't absorb water. What can I eat to improve?

It's dry in autumn, so I'm a little constipated if I don't absorb water. What can I eat to improve?

Eat more spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.