What should the baby do if he sleeps uneasily?

What should the baby do if he sleeps uneasily?

1, a safe and comfortable bed environment. Many reasons why babies wake up at night are inseparable from the cold at night and the loneliness, fear and insecurity brought by parents sleeping in separate beds. How to make the baby feel safe when he wakes up at night, so he can go to sleep by himself, and he doesn't want his parents to comfort him? Warm embrace like a mother in a baby's crib is the best way to create a safe and comfortable environment. Before the baby goes to bed, parents should make the following preparations: in addition to covering the baby with a small quilt, add a small soft pillow or blanket on both sides of the body, so that when the baby wakes up and kicks around at night, he can feel soft objects and mistake them for his mother's body, so as to sleep peacefully. Note that small pillows and other items should not be close to the baby's head and face to prevent suffocation. If it is not a very delicate newborn, it is better for the mother to coax the baby less at night. The baby is moving at night. Don't take care of it in a hurry, it will disturb the baby. Some babies are not fully awake.

2. Control the lighting and sound in the bedroom. Use light and sound to promote the formation of baby's biological clock. Through the contrast between light and darkness, let the baby learn the difference between day and night, wake up and sleep. When the baby should get up in the morning, put the baby in a very bright place, preferably a sunny place, give the baby a hug and play music to wake him up. Dim the lights in the room one or two hours before the baby goes to bed at night, and put him in the dark when it's time for him to go to bed. Close the door when the baby sleeps, and don't let the door pass through or the noise come in. Light has a certain influence on the baby's biological clock. When taking care of the baby at night, you should also choose a dark luminous lamp, preferably blue, not yellow, or use a flashlight, and turn it off quickly after use. Curtains should be thick to prevent light from passing through the window. .

Tips for baby's restless sleep

There are many ways for a baby to fall asleep at night. Some babies keep playing before going to bed. When they want to sleep, they fall asleep as soon as they lie in their mother's arms. Some babies sleep in bed at the specified time, and often fall asleep as soon as they lie down. And some children will sleep for a long time after going to bed. Some babies should eat milk before going to bed, suck empty bottles or stroke their mother's hair with small hands before going to bed.

Children who don't fall asleep easily are generally full of energy. Be sure to let him do more activities during the day, play very tired, and don't get too excited before going to bed. For children who wake up in the middle of the night, if they can still fall asleep after eating their mother's milk, they can eat some mother's milk or eat some milk, so that the children can fall asleep while sucking milk. Someone asked, what should I do if I develop a bad habit? Please don't worry, as long as you don't get into the habit of getting up in the middle of the night to play, children will not get up in the middle of the night if they are a little older. If the child wants to lie in a bed with his mother before going to bed, the mother should be happy, which can make the child more practical and sleep at ease. If bathing can make children fall asleep quickly, they should take a bath before going to bed.

Babies 6 ~ 18 months will feel lonely and anxious when they wake up in the middle of the night. If the baby sleeps in the crib in the parents' room, the mother can turn on a small light, pat his body gently, and whisper to him, "Mom is by your side, sleep peacefully" until the baby falls asleep, and then stop patting his body. If this happens again the next day, you can continue to take this small soothing measure, but you should gradually reduce the slapping of your hands and give priority to language comfort until you don't use language at last, so that the baby can sleep by himself. It takes a long time for this method to deal with the baby waking up at night, so parents should be patient. ?

What should the baby eat if he sleeps restlessly?

Milk: There are two hypnotic substances in milk. One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin and make people sleepy. The other is peptides that can regulate physiological functions, some of which can combine with the central nervous system and play a similar role in anesthesia and analgesia, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.

Millet: Of all the grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.

Walnut: In clinic, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.

In addition, jujube, honey, vinegar and whole wheat bread are also foods that help sleep. Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the function of invigorating spleen and calming nerves. Cooking soup with red dates after dinner can speed up sleep time. Traditional Chinese medicine believes that honey has the effects of tonifying the middle energizer, invigorating qi, calming the five internal organs and combining various medicines. To have a good sleep, drinking a cup of honey water before going to bed can play a certain role. Vinegar contains a variety of amino acids and organic acids, which has a very obvious effect on eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B, which has the functions of maintaining the health of nervous system, eliminating irritability and promoting sleep. ?

Experience sharing of baby's restless sleep

1, let the baby tell the sleep time.

This should start with pregnancy. During pregnancy, I pay great attention to prenatal education, even when I sleep. Habitual 10 to talk to Duke Zhou, tell the baby a short story or sing a song before going to bed, say "good night" and then the baby and I both fell asleep quietly. I still used this method until the baby was born. I played some light music during the day and played with her. The more tired I play, the better. The lights at home should be brighter. I should keep quiet before going to bed at night and create a good atmosphere. Although the baby was not used to it in the first month, he gradually got into the habit and fell asleep listening to the most familiar songs.

2, skin massage

Sticking to massaging the baby's skin after each bath can not only improve the baby's immunity, but also promote sleep and enhance the affection between parents and children. Put some light music before massage, and then control the room temperature at about 26 degrees. If it is winter, you can use warm lights. Then prepare a bottle of olive oil or BB oil. Warm your hands first, then apply them to your palm, and massage your baby's face, head, chest, abdomen, arms and legs in turn, with at least 20 massages on each part. Pay attention to emotional communication with your baby while massaging.

Step 3 eat before going to bed

The baby now has a certain regularity regardless of his diet. He fixed the formula three times a day and added two complementary foods. I know that many babies have the habit of eating night milk. My baby has successfully quit night nursing since 6 months, which is of great benefit to both the baby and parents. The secret is to let the baby eat enough before going to bed, swallow a bottle of 150ML formula in one breath, lie down and sleep after drinking, and sleep until dawn, and don't wake up in the middle of the night.