My throat is dry and itchy when I sleep at night, and I often cough. How's it going?

My throat is dry and itchy when I sleep at night, and I often cough. Maybe I have pharyngitis or the air in the room is dry. Some people are in poor health and often get sick or cough. People lie in bed at night, which will aggravate their cough. The situation will be very serious. So I don't feel comfortable preparing a glass of water by your bed. Get up and have a drink. At the same time, we should also pay attention to exercise, strengthen our physique, and don't let ourselves become sick seedlings.

Probably because of pharyngitis. The problem of pharyngitis has been puzzling many people's lives. Even some young people often have sore throats, especially in spring and autumn. There are many impurities in the air. When people walk on the road in spring, they will unconsciously inhale these catkins, which will cause their throat to itch and they can't spit it out. It is easy to induce pharyngitis after a long time, and then there will be infection problems, and the situation will become more and more serious. When the temperature difference is large, everyone also needs to pay more attention to the body, drink more water and accelerate metabolism.

It is possible that the indoor air is dry or the air quality is not very high. Some people's rooms are not ventilated for a long time, and the air in the room will naturally become particularly dirty, which is mixed with a lot of dust, and people will unconsciously inhale these things in their sleep. If the weather is too dry, you can put a basin of water in the room or turn on the humidifier.

Generally, the weather in the north is dry, and some people will have nosebleeds after getting up in the morning, so be sure to put a humidifier at the bedside to make the air fresher and wetter, which can make people have a more comfortable sleep state. When you sleep at night, you can also drink a little water to moisten your throat. Don't make extra high pillows, and replenish water in time after getting up in the morning.