Long time no see.

It seems that your illness has little to do with damp heat. Feel hot when the weather is hot, it should be yin deficiency. When the weather is cold, I feel afraid of cold and wind, which should be yang deficiency. There are also many people with yin and yang deficiency. Deficiency of yin and yang is not necessarily kidney deficiency. You should first determine what caused it.

Dampness and heat should be treated with food or drugs that clear away heat and dampness. Such as: pumpkin, carp, poria cocos, shepherd's purse, day lily, lettuce (avoid eating with day lily. ), white gourd, crucian carp, broad bean, adzuki bean, mung bean, coix seed (coix seed), corn, Amomum villosum, naked oats (a kind of oats), cardamom, onion, corn, abalone, purslane, cress, etc.

Chinese patent medicine can use Yinzhihuang oral liquid or capsule to dispel damp heat.