How to make people beautiful

& lt/b & gt； First of all, self-confidence is the most important.

Then slim down! ! ! Eat properly and exercise moderately. Walking and walking are good exercises ... at the same time, apply mask frequently! ! Make acne skin better and whiter!

Whether thin or white. You will be beautiful! !

Then learn to dress yourself up.

Don't be too coquettish, but have personality and show your own uniqueness.

Refer to the dress of fashionable MM more. Choose clothes that suit you, as well as hairstyles and hair colors! !

If these two are chosen correctly, many shortcomings can be covered up. Including big face, fat face or black face!

In addition, you can put on some makeup properly. For example, a simple whitening cream can also make your face look bright! Ha ha. . I hope you are more and more beautiful.

Eyes are getting bigger and bigger, and face is getting rounder and rounder. I need surgery. It's expensive, and I can do it as an adult, but the operation will have some sequelae and risks. I suggest not doing it. Health is beauty. Stay cheerful and optimistic.

skin care

Keep a good mood and get enough sleep.

Being in a bad mood is easy to get skin diseases.

Why is skin disease so closely related to people's psychological status? As we all know, skin is the first line of defense of human body, but little known is that skin is also a psychological organ. Because in embryonic development, the skin and nervous system are "the same clan", so psychological factors can spread to the skin. People can only be "happy" if they are happy; When you are afraid, you can "face the earth"; You can "pull a long face" when you are anxious; You can "blush" when you are ashamed; When you are angry, you can "rush to the crown with anger", which are all manifestations of mental state on the skin. Tension, anxiety and other emotions can cause stress reaction and even endocrine dysfunction, and promote the release of bradykinin and histamine from vascular wall or tissue cells. The latter acts on the target tissue and causes a series of reactions, such as contraction and expansion of skin blood vessels, secretion of sweat glands and sebaceous glands, contraction of hair muscles and even stimulation of keratinocyte formation and cell proliferation, which induces or aggravates the original skin diseases. In addition, people who are competitive and too competitive are prone to neurodermatitis; Since childhood, some people who have unsatisfied desires or are too obedient are prone to chronic urticaria.

"Heart disease needs medicine", therefore, many patients with skin diseases, in addition to receiving medication, psychotherapy also plays an important role. First of all, straighten your position, keep a good attitude and learn to control your emotions. Secondly, when you get bad stimulation, you should get rid of it as soon as possible and vent it in an appropriate way. Third, learn to relax yourself: 1, nap method: grab a little time to take a nap after intense work; 2. Imagination: Imagine a place you like and gradually enter China; 3, massage method: close your eyes, massage your forehead and neck with your fingertips, and rotate regularly in the same direction. In addition, taking a deep breath, listening to jokes or watching comedies, and cultivating your own hobbies are all helpful to relax and cure intractable skin diseases. It is worth mentioning that if the skin disease induced by psychological and mental problems continues to improve, you should see a psychologist in time.

Different skin care methods for 6 kinds of skin

First, careful care of dry skin

If you always feel that your skin is one size smaller and tight, then your skin is dry. In autumn, dry skin ushered in the most sensitive day. Compared with other skin types, dry skin needs extra care.

Key points of special care:

Excessive use of cleansing soap and toner will make dry skin drier. The heat of sunlight and the function of air conditioning also have great influence on this kind of skin. In autumn, you must follow the following nursing methods:

1. Contact oily eyes with a cotton pad or cotton ball.

The makeup remover gently sweeps the eyes and cleans the eye makeup. Oily products can relieve dryness without hurting the fragile skin of the eyes. But taking too much may cause inflammation or fat particles.

2. Stubborn mascara tends to accumulate at the root of eyelashes. You can use a cotton swab dipped in makeup remover to deal with this trouble. Try to be close to the root of eyelashes, but be especially careful with your eyes!

3. Use emulsion-like cleansing products. Leave makeup remover or facial cleanser on your skin for a while and wait for them to work. Before washing your face with water, gently wipe off the cleanser with a cotton pad. The movement must be gentle, so as not to push and pull excessively, which will aggravate wrinkles.

4. Wash your face with cold water, remove facial cleanser to make your skin feel refreshed, strengthen blood circulation on your face, and make your skin look brighter. After washing your face, gently wipe it horizontally with a cotton pad with moisturizing toner to add a protective film to your skin.

5. Moisturizing cream-this is the most important step for dry skin. It is best to use a cream product with thick texture and strong water locking effect. Wait a few minutes for the skin to absorb after painting, and then put on makeup.

6. Use day cream with ultraviolet index. Don't underestimate the sunshine in autumn and winter. In order to avoid direct contact with ultraviolet rays and become drier, you must apply sunscreen containing SPF 15 when you go out.

7. Make a moisturizing mask at least once a week to nourish the skin.

8. Decline caffeinated drinks and eat more foods containing vitamin A, such as milk, bananas and carrots, which will make the skin soft and moist.

Second, special care for oily skin.

Although the face looks shiny in summer, oily skin will dry and peel in autumn. Because low temperature and low humidity will make oil secretion return to normal, but more oil does not mean enough water. Even if the skin with unbalanced sebum and moisture is still shiny, there may be peeling. Never over-clean your skin, because moisturizing is the most important thing this season.

Key points of special care:

1. Even if other parts of the face are oily, eyes are as thin and fragile as others. Will be stained with non-oil

Press the cotton pad with makeup remover on the eyes for a few seconds, let it absorb and clean the eye makeup, and then gently brush off the mascara, eye shadow and other cosmetic residues around the eyes.

2. Wet your face with warm water, choose soft soap cleanser, gently massage with your fingertips, and then clean it with warm water.

3. Use firming lotion, which can not only shrink pores, but also replenish moisture to the skin. At the same time, for oily skin with excessive oil secretion and large pores, it also has the functions of inhibiting oil secretion and diminishing inflammation.

4. Oily skin also needs moisturizing at this time. In addition to softening the skin color, moisture can also make the skin with large pores more easily stained by dust without protective film on the face. It is enough for oily skin to choose water-like or milky emulsion to replenish moisture.

5. After the moisturizing milk stays on the face for a few minutes, you can gently press the face with a facial tissue to absorb excess lotion and improve the glossy phenomenon.

6. Deep cleansing mask and moisturizing mask are used alternately. Deep cleaning mask often has the function of decontamination and oil control. It is best to apply a pure moisture mask to replenish moisture every other day.

Third, mixed skin is safe in autumn.

The key of mixed skin care is to balance oil secretion. If you don't know much about your mixing state, cover your face with facial tissue for about half an hour after cleansing, and then look, the parts with oil spots on the paper are the places that love oil, and other places should be hydrated and moisturized.

Key points of special care:

1. Use oily eyes like dry skin.

Take off your eye makeup with makeup remover, and then wash your face with cold water.

2. Use soap cleansing products in the morning, gently massage the oily parts, and then rinse off.

3. Clean your skin with facial cleanser at night. Gently massage the dry part, and then wipe it with a cotton pad.

4. Use two different emulsions for different parts. Pat the skin with refreshing effect near the T-shaped part, and apply moisturizing toner to the dry cheeks with a cotton pad.

In the dry season, moisturizing lotion should be used on the whole face, especially on the cheeks, and can be applied mainly. Then wipe off the excess emulsion in the oil part with a paper towel.

Fourth, take good care of allergic skin.

Autumn is coming, and dryness and seasonal changes are the enemies of allergic skin. In addition, some women who are not allergic at ordinary times also begin to have sensitive symptoms. Therefore, you should be very careful to protect your skin.

Key points of special care:

1. Pay attention to those products that smell too fragrant. Products containing alcohol and fruit acid are irritating to the skin, which is undoubtedly worse for sensitive skin; Do not use deep cleaning scrub.

Exfoliating creams, they will make allergies worse.

2. Choose within the range of moisturizing and high moisture.

Skin care products and cosmetics, drying will aggravate the sensitive situation. Use a very gentle eye makeup remover, let the cotton pad absorb it, wipe it, and then use a cotton swab to remove the tiny residue.

3. General cleansing products are easy to take away moisture and oil. It is best to use a gentle and moisturizing cleanser to clean your face. Particularly sensitive skin may also react to hard water. Clean your face with mineral water spray containing soothing factors.

4. Dry the moisture on your face with a towel immediately after cleansing to prevent evaporation.

5. Choose a low-sensitivity moisturizing cream, which can not only replenish moisture, but also prevent some sensitive sources from the outside.

6. Choose an anti-sensitive moisturizing mask and essence specially designed for sensitive skin.

Maintain healthy and neutral skin.

This is the ideal skin condition. If you have this kind of skin, you must stay healthy. When changing seasons, you also need more careful care than usual.

Key points of special care:

1. Not if you have good skin.

Removing makeup is not a good habit! Fortunately, you can choose a wide range of eye makeup remover according to whether mascara is waterproof or not.

2. Use the opportunity of cleansing to massage the skin for about 30 seconds to enhance blood circulation and make the skin brighter.

3. After cleaning the skin with clear water, gently pat the water on your face into the skin surface. Don't rub your skin, especially your eyes, so as not to set the stage for wrinkles.

4. Use toner and pay attention to avoid around the eyes.

5. Apply moisturizing liquid to all parts of the face, and then gently massage in circles with your fingertips. This moisturizing cream can prevent water evaporation and help make up.

Daily habits protect the skin.

1) make up water. After the arrival of autumn, the air becomes very dry, and the temperature difference between morning and evening is large, so the weather becomes cold gradually, which leads to the contraction of skin pores, and the secretion of sebaceous glands and sweat glands on the skin surface decreases, thus making the skin surface easy to lose moisture. The biggest reason for skin aging is lack of water, coupled with the slow metabolism of skin in autumn, so with the autumn wind blowing, many people's faces will appear wrinkles or spots and acne, the original spots and brown spots will also deepen, and the skin will become dry and subcutaneous.

Fat thickening, tight skin, and even peeling. Therefore, autumn skin care should pay attention to reasonable drinking water, make up for the water lost in summer, and prevent autumn dryness from consuming body fluids. Drink enough water every day to make it penetrate between tissues and cells to maintain the acid-base balance of the human body. Ensure the normal operation of the body's metabolism, effectively discharge human waste, so as to keep the skin clean and energetic. Drinking water can be boiled water, fruit juice, mineral water, etc. Among them, boiled water is the best "natural drink" and should be the first choice. China people like to drink green tea, which has the function of clearing away heat and purging fire, and can prevent some skin diseases, such as acne. If you drink it often. Generally speaking, drinking 6-8 glasses of water a day can meet the internal needs of the skin.

2) Balanced nutrition. Malnutrition can make people's skin dry, thicken, wrinkle and harden. If you eat too much animal fat, your skin will be shiny or peeling, which is prone to skin diseases such as acne. Therefore, we should pay attention to the diversity of diet and the rationality of nutrition, and eat more vitamin A (liver, kidney, heart and lean meat of animals, etc. ) the kind of animal food that can transform the stratum corneum and make the skin smooth, eat more fresh vegetables and fruits, eat less and have high fatty acids. In addition, the weather is dry and the lips are prone to crack, which not only affects the appearance but also increases the discomfort. To solve this problem, in addition to washing your lips with warm water and applying lip balm, you should also eat more foods rich in vitamins, such as animal liver, milk, eggs, red and white radishes,

Apples, bananas and pears.

3) Pay attention to clean skin. In autumn, pollutants in the air can easily block pores, thus causing skin diseases. In addition, after autumn, a large number of cuticles fall off, and if the skin is not cleaned in time, it will also cause serious dryness and roughness. Therefore, regardless of makeup or not, it should be necessary to carefully remove dirt with facial cleanser every morning and evening. Skin cleaning should choose facial cleanser (weak acid product) with strong sterilization and good cleaning effect; Proper addition of a small amount of edible ester in washing and bathing water can also achieve the cleaning effect.

4) Before going to bed

Skin care. Skin care before going to bed is very important, because the division times of facial cells are much higher than during the day (10 or more), and new cells need to be taken care of. In view of the dry climate in autumn, you should always wipe your face with moisturizing lotion, and at the same time wipe your forehead, nose wing, chin and other parts with strong sebum secretion with lotion.

Best skin care schedule

Everyone has their own biological clock, and everyone's skin also has its own schedule. If beauty care can be coordinated with the natural routine of the skin, it can play its greatest role.

165438+ 0 pm to 5 am

At this time, the growth and repair of cells are the most vigorous, the speed of cell division is about 8 times faster than usual, and the skin absorbs skin care products very strongly. At this time, it is necessary to use moisturizing night cream rich in nutrients to make the maintenance effect play the best role.

6 a.m.-7 a.m.

At 4 am, the secretion of adrenal cortex began to strengthen, and the cell regeneration activity dropped to the lowest point. Due to stagnant water in cells and slow lymphatic circulation, some people will have eyelid edema at this time, which can be used to enhance eye circulation and tighten eye bags.

8 am to 12 am

At this time, the function of the skin is at its peak, the tissue resistance is the strongest, and the secretion of sebaceous glands is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects.

65438+ 0 pm to 3 pm

At this time, blood pressure and hormone secretion drop, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing high-efficiency substances. At this time, if you want to make your skin look energetic, you can use some essence, moisturizing cream, firming mask and so on.

4 p.m. to 8 p.m.

With the enhancement of microcirculation, the oxygen content in blood increases, the cardiopulmonary function is excellent, and nutrients can be fully absorbed. This time is most suitable for professional women to go to beauty salons for maintenance and exercise according to their hobbies.

8 pm to 1 1 p.m.

At this time, the skin is most prone to allergic reactions, microvascular resistance is weakened, blood pressure drops, and the human body is prone to edema, bleeding and inflammation, which is not suitable for beauty care.