202 1 Weifang Women's Online Marathon Competition Time and Competition Details

Weifang women's online marathon has started, that is, from tomorrow, how many friends have signed up before? The game is about to start. Do you remember the route and time of the game? Everyone must remember clearly, don't forget yo.

The 4th Women's Network Marathon "Running in Weifang" 202 1 Project 1: Organization

1, organizer

Weifang Marathon Association:

2. Organizer

Weifang Paoba Sports Culture Media Co., Ltd. Weifang Zhiyuan Sports Organization Service Co., Ltd. Weifang Zhiyuan Public Welfare Service Center Weifang Huaguang Marathon Sports Club

Second, the name of the event

"Running around Weifang" 202 1 The 4th Women's Online Marathon

Third, the activity time

Participation is valid from March 6, 20021year to March 8, 20021year.

Four. Activities and launching ceremony

One: starting at 6: 30 am on March 6, take a group photo.

Tentative 2:

1: Healthy running (running data reaches 5km and 10km)

2: Half Marathon

3. Full marathon

Verb (abbreviation of verb) post-game income

"Running Weifang" 202 1 Certificate of the 4th Women's Network Marathon

Activity types of intransitive verbs

1, "Running around Weifang" 202 1 The 4th Women's Online Marathon Series: All counties and cities in Weifang start at the same time, (Linqu Changyi Gaomi Zhucheng Anqiu Shouguang Changle Weicheng Kuiwen Hanting Fangzi,

High-tech Bonded Binhai Xiashan) Screenshot of any sports APP software trajectory for online running tour, such as Glug sportsman Mingtong.

Wait, report the mileage at one time, and upload the results to the uploading system of "Running Weifang" 202 1 track of the 4th women's online marathon within the specified time.

Download the tournament certificate: get the tournament certificate after approval, and enter your name and mobile phone number to query and download.

Seven. Venue

The activity time is not limited to any time and place (indoors and outdoors, all scenic spots such as Yunmen Mountain Scenic Area, Bailanghe Wetland, Qingyun Lake Scenic Area and Binhai Line). ).

Eight. Activity time and method

A: Activity time: March 6-March 8. The trajectory map uploaded during the activity time is valid.

B, collect the movement track and data through the questionnaire network and other forms of collection platform.

Nine. Activity description

Participants should be healthy and have the foundation of long-term running exercise or training. Patients with the following diseases are not allowed to participate in activities:

1, patients with congenital heart disease and rheumatic heart disease;

2. Patients with hypertension and cerebrovascular diseases;

3. Patients with myocarditis and other heart diseases;

4. Patients with coronary heart disease and severe arrhythmia;

5. Diabetic patients with hyperglycemia or hypoglycemia;

6. Other patients with diseases that are not suitable for exercise.

Ten, please pay special attention to the following matters in the process of participating in the activities.

1. Participants in online events should be well protected from gathering. Make full warm-up preparations before activities to avoid accidental injuries caused by strenuous exercise;

2. If you find muscle pain, joint pain and intense fatigue during running, please ask participants to do what they can and give up activities if necessary to ensure personal safety;

3. During the running, in case of extreme weather such as high temperature, cold, strong wind, precipitation, smog, sand dust, etc., participants are requested to carry out activities indoors or adjust their activity plans to ensure personal and property safety.

4. Try to let your family or friends know the running route and time of your day.

For online activities, it is recommended that individuals apply for insurance. Participants are fully responsible for their personal and property safety, and the organizing Committee does not assume any responsibility.

XI。 Other issues

Print e-cert one week after the activity.

Twelve. Organizing Committee of the 4th 20021Women's Network Marathon "Running in Weifang"

Tel: 13606478933