How to do more sweating under the armpit in summer? What should I do if I sweat a lot under my arm in summer?

It's hot in summer, and a little exercise will make you sweat a lot, especially under your armpits, and it also smells slightly sweaty. This phenomenon is more likely to occur in young and middle-aged women, especially in adolescence, so what should I do if I sweat more under my arms in summer?

Thoroughly clean armpits every day.

It is very important to clean armpits every day in summer, especially for people who are prone to sweating and smell of sweat. You can choose sulfur soap or special shower gel to clean your armpits, and pay attention to keeping your armpits dry. People with a lot of armpit hair are prone to bacteria and odor in summer. You can choose to remove the armpits, which is easier to clean and drier.

Wear loose and comfortable clothes.

Wearing long-sleeved clothes can't hide your sweat. On the contrary, it may increase sweating due to underarm ventilation, accelerate the decomposition of sweat by bacteria, and only lead to more and more sweat. It is best to wear loose, thin cotton clothes in summer.

Change clothes in time

Change the sweaty clothes and clean them in time after sweating. Clothes are mixed with sweat, which not only makes the sweat smell stronger, but also accelerates the growth and reproduction of bacteria. So change clothes and take a bath frequently.

Reduce strenuous exercise and sweating.

Excessive exercise can lead to a lot of sweating. In order to prevent this phenomenon, take a bath immediately after strenuous exercise, wash away the sweat on your body, keep your body clean and refreshing, especially under your armpits, or reduce strenuous exercise to avoid excessive sweating.

Choose antiperspirant to stop sweating.

Some components in antiperspirants can block the sweat gland ducts that produce sweat, thus reducing sweat secretion. Some antiperspirants also contain bactericidal components, which help to inhibit the smell of sweat. However, it should be noted that the use of antiperspirant varies from person to person, and satisfactory antiperspirant effect can only be obtained after continuous use for a period of time, but antiperspirant only temporarily inhibits sweat gland secretion, and once it is stopped, it will return to its previous state.

Changes in eating habits

People who sweat a lot under their arms in summer should try not to eat spicy food such as onions and green onions. These foods will smell like sweat when they become sweat with the body's metabolism. They can eat more calcium-rich foods such as milk, kelp, fish, bone soup and green leafy vegetables. You can also drink more lactic acid drinks, which can inhibit the growth of bacteria in the body and reduce the excretion of bacteria from the skin through sweat glands.

Massage acupoints to stop sweating

Use the tip of your thumb to point the single Hegu point for 2-3 minutes until the point has obvious pain, and then gently redraw the point clockwise for 3-5 minutes, preferably slightly sour. The redrawing point is located about three fingers upward from the midpoint between the tip of the ankle and the trailing edge of the achilles tendon.