Why do some people always sweat, while others seldom sweat? Which is healthier?

We can always see these two kinds of strange people in our life, who are obviously not hot but always sweat, while some people seldom sweat no matter how high the temperature is. What is going on? What kind of people are healthier? Let's listen to what Chinese medicine says.

In fact, there are many factors that cause a person to sweat or not to sweat. Let's analyze them one by one.

Let's take a look at some situations of sweating.

Sweating all over your face

Some people usually go to love sweating, especially their heads are prone to sweating. After eating a hot food or drinking a cup of hot water, their faces are sweaty.

This kind of people often belong to the constitution with internal heat. It is suggested to eat less hot food, less meat and high-fat and high-calorie food, and eat more fresh fruits and vegetables, which can also regulate their constitution.

It's too hot to sweat a lot

In fact, sweating is normal in muggy weather, which is a self-regulating ability of the body, which can cool down as soon as possible and avoid heatstroke. This phenomenon also represents people's good health.

it's too hot, and people who don't sweat are physically ill.

When the weather is not hot, they sweat easily.

This kind of people must have physical problems, which are often caused by weakness of qi and blood. This kind of people are not only prone to sweating, but also have poor resistance at ordinary times. It is recommended to see a Chinese doctor to recuperate their qi and blood.

The temperature is very hot and you don't sweat

This is the abnormal phenomenon we just talked about. Even if the temperature is very hot, you seldom sweat. Apart from drinking less water, it is also possible that the skin surface is tightly stimulated by cold, which leads to the inability to sweat.

at the same time, we should also consider this situation, that is, the raw materials for sweat production are insufficient, and the body fluid consumption is too serious.

abnormal sweating and odor

some people have abnormal sweating, such as sweating a lot on their hands and feet, sweating a lot under their arms, and the sweat flowing out has a great odor.

It is very likely that there are some diseases in the body. It is suggested to go to the hospital for a general examination in time.

From here, we can see that it is not a good phenomenon to sweat too much or too little. As long as we ensure that we can sweat when we should and not sweat when we shouldn't, this is a healthy state.

In fact, there is no standard for how much a person sweats a day. It can only be judged by the amount of water he drinks and the temperature. If the temperature is high and the amount of water he drinks is large, but he seldom sweats, there must be something wrong with his body.

Under normal circumstances, sweating is very good for the body, which can not only regulate the body temperature, but also excrete wastes from the body, improve metabolism, enhance immunity and stabilize blood pressure.

Especially in the hot summer, when the temperature is sultry, normal sweating can also keep the body temperature constant and emit excess heat through sweating.

But it doesn't mean that the more sweat, the better. Sweat is the liquid of the heart, and those who sweat are also essential.

The heart governs the whole body's blood, and blood and sweat are homologous, so it is also called sweat as the fluid of the heart.

in Chinese medicine, it is said that steaming sweats, but not sweating. You can see sweat, but you can't flow like rain.

Otherwise, after a summer, the essence in the body will be greatly consumed, and it will be even weaker.

Therefore, we must control the amount of exercise in summer, and don't think that the more you sweat, the better. Some people exercise in summer to lose weight, which leads to a lot of sweat, thinking that they can lose weight successfully. In fact, what they lose is only the water in their bodies, not the fat.