No matter how late I go to bed, I will wake up at four or five in the morning. Is this considered insomnia? I went to bed at ten o'clock yesterday and woke up at four o'clock today, and I can't sleep

No matter how late I go to bed, I will wake up at four or five in the morning. Is this considered insomnia? I went to bed at ten o'clock yesterday and woke up at four o'clock today, and I can't sleep anymore.

Hello, you suffer from insomnia and wake up early. Specific manifestations include multiple dreams, early awakening, difficulty falling asleep after waking up, light sleep, etc. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep, leading to symptoms such as excessive dreams, early awakening, and light sleep. Pay attention to adjusting your diet to be mainly light, and avoid foods that are easy to cause internal heat. Also pay attention to adjusting your mentality and exercising more. It is important to adjust your mentality. Do not pursue perfection, but have a normal mind and establish happy thoughts. Exercise is the best way to regulate sleep. Moderate exercise can not only enhance physical fitness, improve mental endurance, but also assist sleep.

Try the above method first, and wish you good health!