Can I run in foggy weather?

Can I run in foggy weather? Before strenuous exercise, you must do enough warm-up exercise. Running is very important in our daily life. Sticking to exercise may make you taller, and running can lose weight. If you know whether you can run in foggy weather, then act quickly.

Can I run in foggy weather? 1 The haze of running in foggy days.

Running in foggy days, inhaling polluted air during running will cause inflammation, cause various pressures on organs, and directly lead to an increase in the incidence of pneumonia, stroke and heart disease. Exercise means an increase in vital capacity, which means that more particles pass through the filter layer of the nasal cavity. Running outdoors in foggy days will obviously make things worse.

How can you not run in a foggy day?

The air pollution index is 0-50, the air quality level is Grade I, and the air quality status is excellent. At this time, the air quality is satisfactory, there is basically no air pollution, and all kinds of people can move normally.

The air pollution index is 5 1- 100, and the air quality grade is Grade II, so the air quality is in good condition. At this time, the air quality is acceptable, but some pollutants may have a weak impact on the health of a very small number of abnormally sensitive people. It is suggested that a very small number of extremely sensitive people reduce outdoor activities.

The air pollution index is 10 1- 150, and the air quality grade is Grade III, so the air quality status belongs to mild pollution. At this time, the symptoms of susceptible people are slightly aggravated, and healthy people have irritating symptoms. It is suggested that children, the elderly and patients with heart and respiratory diseases should reduce long-term and high-intensity outdoor exercise.

The air pollution index is 15 1-200, and the air quality grade is grade 4, so the air quality status belongs to moderate pollution. At this time, further aggravating the symptoms of susceptible people may have an impact on the heart and respiratory system of healthy people. It is suggested that patients with diseases should avoid long-term and high-intensity outdoor exercise, and the general population should moderately reduce outdoor exercise.

The air pollution index is 20 1-300, the air quality grade is 5, and the air quality is heavily polluted. At this time, the symptoms of patients with heart disease and lung disease are obviously aggravated, and the exercise tolerance is reduced, and the symptoms are common in healthy people. It is suggested that children, the elderly and patients with heart disease and lung disease stay indoors and stop outdoor sports, and the general population should reduce outdoor sports.

The air pollution index is greater than 300, the air quality level is 6, and the air quality is seriously polluted. At this time, the exercise tolerance of healthy people is reduced, the symptoms are obviously strong, and some diseases appear in advance. It is suggested that children, the elderly and patients should stay indoors as much as possible to avoid physical exertion, and the general population should try to avoid outdoor activities.

Mild haze days correspond to tertiary air, which can exercise moderately and reduce high-intensity outdoor sports.

Therefore, if you really want to keep running, you must pay more attention to the weather forecast of the day before running and try to avoid going out to exercise in foggy weather. Some people worry that stopping exercise will reduce the effect of losing weight. At this time they can pay more attention to their diet. You can also do some exercise in moderation at home, such as running in situ, skipping rope, hula hoop and so on. This can also achieve the purpose of exercise.

Can I run in foggy weather? 2 The benefits of running.

First, running is a whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase muscle fiber and increase protein content. Muscular development is one of the signs of bodybuilding.

Second, bones are the scaffolding of the body and the lever of human activities. Teenagers in the growth and development period can improve blood circulation, increase nutrient supply to bone cells, improve the growth ability of bone cells, and thus promote the normal development of bones. The metabolism of the elderly is weakened, muscles are gradually atrophied, bones are degenerated, and bone and joint diseases are increasing. Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.

Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscle stronger and increase the content of protein and myoglobin. Under the X-ray perspective, it can be clearly seen that the athlete's heart is bigger than the average person, with full appearance and strong pulse. The average person's heart volume is 765-785 ml, while those who insist on exercise can reach1015-1027 ml, and the heartbeat is slower than that of normal people 10-20 beats/min, thus reducing the workload of the heart. On the other hand, running can enhance the endurance of the heart. As we all know, when the heartbeat exceeds 100 beats/minute, the average person will feel dizzy, flustered and asthmatic. Long-term runners can tolerate 150 times/minute.

Fourth, people's life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Vital capacity and maximal ventilation are important indexes to measure the health of respiratory function. Running can develop respiratory muscles and increase vital capacity 1-2 liters. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.

5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thus increasing appetite, supplementing nutrition and enhancing physical fitness.

Six, running can temper people's will and perseverance, enhance toughness and patience, improve sensitivity, and promote adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can exert its maximum functional potential to complete the task; Third, the recovery is fast, the fatigue is eliminated quickly and thoroughly, and it can quickly return to a calm level.