Chill! What should I do if the bone is sour?

Waves of cold air mass went south, and the cold north wind blew. The most uncomfortable thing is the biting pain! Although wearing more clothes can keep out the cold; However, some people think that wearing more clothes is still cold, especially the bones and muscles are still sore, and the joints are like weather stations. How cold the weather is and how painful the joints are. Li Shenpu, a Chinese doctor, pointed out that in order to drive away cold and dampness, it is necessary to warm the kidney and replenish life. After conditioning with traditional Chinese medicine, it can strengthen bones and muscles, enhance joint vitality, treat rheumatism and relieve pain. Li Shenpu, a Chinese doctor, said that the human body is as shallow as skin and as deep as bone, and it is likely to be attacked by evil spirits. Therefore, the bones and muscles will be sore in winter, especially those with deficiency and cold constitution. Because of the degradation of bones and muscles, it will cause insufficient body qi, and some people will have temporary bone and muscle pain because of a cold. Because the bones and muscles of the human body are protected by heat, they can run and jump normally without being worn, because the energy tissue fluid is adjusted in a gas state, just like a car has lubricating oil, and joints and bones run on that gas. Lack of vital qi is the most likely cause of lumbar and knee injuries. "Rheumatism and aching bones and muscles will happen because of insufficient vital qi! Li Shenpu pointed out that because vital qi can't fill the tissue gap, it is invaded by external cold and dampness, and foreign evils invade, the tissues in the body can't be filled with vital qi and lose the protection of natural vital qi, and the tissues can't be lubricated, so they are easy to be injured, especially the lumbar vertebrae and knee joints. As for rheumatoid arthritis, fingers are the most; Therefore, to enhance healthy qi, in addition to colds, joints are not easy to wear. Traditional Chinese medicine pays attention to the interactive operation of five elements and five internal organs. Dr. Li Shenpu further explained that young people are popular, the body can recover energy quickly, and the joints are very elastic. Whether your body's qi can support weight and resist gravity depends on your lack of qi. Energy is qi, and body qi is vitality, that is, kidney qi. As for the accessory renal cortex hormone mentioned by western medicine, it is what Chinese medicine calls qi; Chinese medicine pays attention to the five elements of wood, fire, earth, gold and water, from liver, heart, spleen, lung and kidney to tendons, veins, muscles, skin and bones, and also includes five senses, eyes, tongue, nose and ears. Western medicine believes that sore bones and muscles prescribe anti-inflammatory painkillers, while Chinese medicine produces heat from the digestive system; Because the five internal organs have always interacted with each other, it is not single. Chinese medicine treats rheumatism to restore physical strength, that is, to replenish qi, so that physical strength can be improved, so that you will not be afraid of the cold when you have vitality, and you can automatically drive away the cold, so that wind evil can not invade your body. Treatment and health care should be two-pronged, in addition to medication, but also to protect the body and benefit the qi! Dr. Li Shenpu also stressed that because joint degeneration has been going on, the body's qi will slowly fail, and if health care is not done well, healthy qi will not be used enough, otherwise joint pain will occur due to cold; Therefore, don't blow cold air or drink cold water, so as not to consume the true qi in the body. You should exercise frequently, walk frequently, choose medicine and food to help your body replenish qi, eat moderately, and do gymnastics to warm up in the morning to make your body full of gas to avoid muscle aches. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/25742/What should I do if my bones and muscles are sore due to a cold? Key words: rheumatism, Li Shenpu, Chinese medicine, bones and muscles, soreness, invigorating qi.