How should people who are afraid of cold in winter keep warm?

Many women are particularly afraid of cold in winter, so what should women do if they are afraid of cold in winter? Let's take a look at these cold-proof magic weapons.

What if women are afraid of cold in winter?

Dress

Wear more:

When the temperature is low in winter, you naturally wear more clothes than in other seasons. Otherwise, how can you keep warm? Wear more clothes and try not to wear short skirts or anything like that. Wear a scarf and hat to keep warm when you go out.

Thermal products:

Women who are afraid of cold in winter, besides wearing more clothes, can also use small items such as hot water bottles and baby warmers at any time to keep warm temporarily.

sports

Swing your hands and feet:

It is recommended to do some small exercises after getting up every morning, such as simply jumping, stepping, swinging your arms and twisting your waist. It helps to strengthen your thermoregulation ability.

Take a walk after dinner:

Exercise can effectively promote blood circulation, improve cold, cold hands and feet, and improve immunity. There is no need to take a walk for half an hour after dinner every day, but pay attention to keep warm. You can choose some indoor sports in rainy days.

Don't sit still:

In addition to ensuring proper exercise, we should avoid sitting for a long time if we want to promote blood circulation in the body. It is best to get up and walk every hour at work, and move your fingers and toes from time to time to help blood circulation.

Foot bath; foot?bath;?foot?soak

Soaking feet or bathing with hot water can effectively improve local blood circulation, dispel cold, promote metabolism, remove human blood waste and pathological deposits, play a role in cleaning the human body, resist various diseases, and finally achieve the purpose of health care.

Soak your feet in hot water for about 20 minutes every night until you get hot. It is best to sweat slightly. People who are particularly afraid of cold can add some essential oils such as ginger, cinnamon and rosemary to the foot bath water, which can promote blood circulation and warm your body.

Ginger: Generally, take ginger15-30g, pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute. After cooking, pour out all the Jiang Shui, add some cold water, adjust the water temperature, and then soak your feet.

Vinegar water: 100- 150g rice vinegar or aged vinegar can enhance blood circulation and solve the problem of foot odor.

Folium Artemisiae Argyi: 50- 100g of Folium Artemisiae Argyi, depending on the amount of water. Boil with water first, then add cold water or soak your feet after cooling. If it's too much trouble, soak mugwort leaves in some hot water for 20 minutes, and then add water to soak your feet.

massage

Yangchi point: on the wrist of the back of the hand, the position is just the assembly part of the bones between the back of the hand. This point accumulates the heat of the sun and is an important point to control the blood circulation and hormone secretion of the whole body. Press the middle finger of one hand on the yangchi point of the other hand, and do it slowly, for a long time and slowly. Insisting on pressing can effectively improve the fear of cold.

Laogong point: located at the fingertips of middle finger and ring finger when making a fist. By pressing, rubbing and other methods, the left and right hands cross, and each acupoint is operated for 5- 10 minutes, and multiple massages can be performed every day.

Yongquan point: located at the bottom of the foot, where the foot surface is sunken when the foot is curled up. It is an important acupoint on the kidney meridian, which has the function of tonifying kidney and fixing essence. You can massage Yongquan points on both sides of the soles of your feet before going to bed every day and pat 100-200 times until local fever is appropriate.

prescribe a diet

Eat on time: don't be partial to food and lose weight excessively. Let your body store some fat, which can help maintain your body temperature. If you know in advance that you are busy with work and can't eat on time, you can prepare some bread or ginseng tea to replenish calories in time.

Often eat warm food: On the basis of a reasonable diet, you can often eat warm food in winter, such as walnuts, black-bone chicken, longan, red dates, peanuts, chicken soup, mutton and pork liver. Vegetables, you can eat some leeks, green peppers, peppers, onions, pumpkins, onions and ginger. And fruit can eat durian, litchi, longan and so on.

Warm tonic: red jujube longan porridge

Jujube, longan, peanuts, rice, the right amount. Wash the ingredients, put them into the pot together, add water, boil over high fire, and continue to cook over low heat until the porridge is thick.

Function: It is especially suitable for people who are anaemic, afraid of cold and prone to dizziness.

Ginseng and jujube tea

Ginseng 15g, jujube 12g. Wash the ingredients, rinse them, put them together in a casserole, add water and boil them over low heat for about 40 minutes.

Functions: invigorating spleen and lung, promoting fluid production to quench thirst, calming nerves and improving intelligence, and invigorating vitality.

Guizao black chicken soup

One black-bone chicken, red dates, longan and ginger. Wash the black-bone chicken, put the ingredients together in a casserole, add water and bring to a boil, then continue to cook on low heat for about 1 hour, and season.

Function: tonify spleen and stomach, qi and blood, soothe the nerves, nourish liver and kidney, and can be used for all deficiency diseases.

What should women eat if they are afraid of cold?

Eat more foods containing iron.

Women who are afraid of cold in winter should eat mutton, beef, duck and other meat with the effect of invigorating qi and generating blood, as well as root vegetables rich in minerals such as carrots, sweet potatoes and green onions, as well as iron-containing foods such as animal blood, egg yolk, pig liver, soybeans and sesame seeds. These foods are conducive to accelerating human metabolism, enhancing secretion function, and can effectively improve the phenomenon of being afraid of cold.

Eat more foods containing calcium.

Women's fear of cold is also related to calcium deficiency. Calcium deficiency will affect the flexibility and excitability of myocardium, blood vessels and muscles. Eating more calcium-rich foods such as milk, bean products and shrimp skin in winter, as well as root vegetables such as carrots, sweet potatoes, green onions and potatoes can also enhance the cold resistance of the human body.

Eat more foods that produce calories.

Low temperature will have a certain impact on human endocrine and digestive system, which will accelerate the metabolic decomposition of protein, fat and carbohydrate and increase energy consumption. Therefore, the intake of protein, fat and carbohydrate should be increased in winter, such as staple foods and sweets containing a small amount of sugar, especially foods containing high-quality protein and fat such as fish and milk.

Eat more foods containing methionine.

Methionine is one of the eight essential amino acids for human body. Low temperature increases the excretion of creatine in human urine and accelerates fat metabolism. Methionine is an important source of methyl, and foods rich in amino acids include sesame, sunflower seeds and leafy vegetables. In addition, the proportion of amino acids in pig blood is very close to that of human body, and it is also suitable for women who are afraid of cold.

Eat more foods containing vitamins.

Low temperature will accelerate the metabolism of vitamins in the body, and women should supplement vitamins in time through diet in winter. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in winter.