What to eat in hot weather?

1, drink more tea. If you can add some salt tea properly to make up for the salt lost due to excessive sweating, the heatstroke prevention effect will be better.

2, eat more vegetables, the weather is hot and humid, people generally like to eat light and delicious but not greasy food, and vegetables have this feature and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

3, drink more soup, when people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

4, eat more fruits, melon juice is sweet, not only quenching thirst, but also clearing away heat and relieving summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.