Traditional Culture Encyclopedia - Weather forecast - I am 23 years old this year and my blood pressure is 170 90. Does anyone know how to lower my blood pressure?
I am 23 years old this year and my blood pressure is 170 90. Does anyone know how to lower my blood pressure?
Due to the hot weather in summer,:
Suggestion 1: Drink water even if you are not thirsty
Patients with high blood pressure will drink water in summer regardless of whether they are thirsty or not. It is necessary to replenish water in time to help reduce blood viscosity. In addition, drinking more water can also promote metabolism. Develop the habit of drinking a glass of water every morning after getting up and a glass of water before going to bed at night. "Water" here refers to plain water, not sugary drinks or carbonated drinks. Patients with high blood pressure should not drink too much sugary drinks in summer. They can drink cool and antipyretic drinks such as chrysanthemum tea and wolfberry tea.
Suggestion 2: Move no matter how hot it is
Patients with high blood pressure should move in summer no matter how hot it is. Exercise can improve the elasticity of blood vessel walls, effectively improve the spasm of small blood vessels, and maintain good contraction and relaxation functions of large and small blood vessels. Some people liken exercise to "exercise the blood vessels", which is not an exaggeration at all.
Suggestion 3: The air-conditioning temperature should not be too low. Some people like to turn on the air-conditioning temperature very low, especially when returning home from outside, hoping that this can cool themselves down as soon as possible. In this way, when the blood is hot or cold, the blood vessels will suddenly change from the original state of relaxation to the state of contraction, which lays the foundation for the increase of blood pressure. If you stay in an air-conditioned room for a long time, you will be hit by a heat wave as soon as you go out, and your blood vessels will expand again, so your blood pressure will keep fluctuating.
You should pay attention to:
1. Take medicine regularly and regularly
2. Light diet [limit the amount of salt (condiments, pickled products, canned food, instant noodles, eat more celery, carrots)]
3. Pay attention to control fat, do not eat fatty meat, chicken skin, duck skin and try to avoid fried foods. Use vegetable oil instead of animal oil.
4. Avoid eating high-cholesterol foods, such as offal, egg yolks, and seafood (oysters, lobsters)
5. Ensure adequate sleep and a happy mood~!
I hope the above suggestions can help you! Wish you good health!
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