Traditional Culture Encyclopedia - Weather forecast - What to eat in summer is good for your health
What to eat in summer is good for your health
As the temperature rises in summer, people’s appetite also changes. At this time, people’s gastrointestinal function is the weakest, and gastrointestinal diseases can easily occur if you eat carelessly. Experts suggest that in this special season, you must pay attention to adjusting your diet. Eat what you should eat in moderation and avoid eating what you shouldn't. As the saying goes, diseases come from the mouth. In summer, you must close your mouth well and eat healthily.
Be careful about eating and drinking in hot summer
"Green light" food
In hot seasons, you should pay attention to dietary regulation. You can take the following countermeasures:
■Eat more Bitter foods
In three meals a day, pay attention to eating more bitter foods. Although bitter food does not taste so palatable, it is a healthy food in summer. The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. In the hot summer weather, eating some bitter melons and bitter vegetables, or drinking some bitter drinks such as beer, tea, coffee, cocoa, etc. can not only eliminate people's inner worries and refresh themselves, but also increase appetite, strengthen the spleen and stomach.
■Pay attention to vitamin supplements
In hot seasons, the human body’s metabolism accelerates and it is easy to be deficient in various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably food supplements. You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidney, shrimp skin, etc. You can drink some juice.
■Don’t forget to replenish salt and potassium
If you sweat more in summer, you will lose more salt in your body. Therefore, you should pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also cause excessive loss of potassium ions in the body. Specific symptoms include fatigue, loss of appetite, etc. Fresh vegetables and fruits contain a lot of potassium, so you can eat some strawberries, apricots, lychees, peaches, plums and other fruits in a controlled manner as appropriate. Greens, green onions, celery, edamame, etc. among vegetables are also rich in potassium. Tea contains a lot of potassium. Drinking more tea in summer can not only relieve the heat, but also supplement potassium. It can be said that it kills two birds with one stone.
■Summer days should be clear and nourishing
Summer diet should be based on the principles of clearing and nourishing, strengthening the spleen, dispelling heat and reducing dampness. You should choose foods with light and nourishing yin effects, such as duck meat. , crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.
people. It is best to eat more vegetables and less greasy food, and pay attention to eating more foods that can clear away heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "heat-relieving medicinal porridge".
"Red light" food
In hot summer, the human body's appetite often misleads people's diet, which results in satisfying the taste and bringing diseases. Therefore, to be healthy in summer, you should also pay more attention to eating less or not eating inappropriate foods.
■Eat less cold food
When the climate is particularly hot, eating some cold food or drinking some cold drinks will make people feel physically and mentally comfortable, and can also drive away the heat to a certain extent. Cooling effect. However, these foods should not be eaten in excess. Eating too much jelly and cold porridge can easily hurt your stomach. Ice cream, ice cubes, etc. are made of milk, egg powder, sugar, etc. Do not eat too much, otherwise it will easily cause the temperature of the gastrointestinal tract to drop, cause irregular contractions, and induce symptoms such as abdominal pain and diarrhea. There are many types of beverages on the market, but their nutritional value is not high, so it is better to drink less. Drinking too much cold drinks can damage the spleen and stomach, affect appetite, and may even lead to gastrointestinal disorders.
■Eat fruits in moderation
From a nutritional point of view, the human body’s various basic nutritional needs—carbohydrates, minerals, proteins, etc.—are not solely dependent on eating If you are satisfied with fruits, long-term survival by "fruitification" will easily lead to insufficient protein intake, which will have adverse effects on the human body's endocrine system, digestive system, immune system, etc. Some young friends like to lose weight just by eating fruits in the summer, which is actually not very scientific. Eating fruits alone will not only cause many diseases, but also because most fruits contain sufficient sugar, long-term intake of large amounts will not achieve the effect of weight loss.
■Avoid eating raw aquatic products
Aquatic products are rich in nutrients and taste good, and the taste of raw foods in summer is also first-class. However, seafood products such as boiled shrimp, hairy clams, mud clams, Kui clams, drunken shrimps, drunken crabs, salted crabs, etc. have greater safety risks. Because seafood contains many parasites and has not been sterilized at high temperatures, it is easy to contract diseases if eaten. Many people believe that food that has not been heated or cooked at high temperatures will not lose its nutrients and is best eaten raw. In fact, it is better to eat foods such as vegetables and fruits raw, as the vitamins, fiber and other nutrients they contain will not be lost. However, you must wash vegetables and fruits before eating them raw, because nowadays many vegetables and fruits contain pesticides.
Pay more attention to family meals
Prevent cross-infection of raw and cooked food, so never place cooked food in containers or dishes that have been used to hold raw seafood or raw meat and have not been washed. Inside.
In summer, special attention should be paid to timely refrigeration of processed cooked foods. Usually, the storage time of cooked foods at room temperature should be controlled within two hours. It is best to eat food freshly cooked and fruits should be washed and sterilized before eating raw.
If the food is rotten, spoiled, or smells bad, it can easily lead to diarrhea and other symptoms, so it is best not to eat it. When making cold dishes, minced garlic and vinegar should be added, which can not only season but also play a sterilizing role, and can also increase appetite.
After food is taken out of the refrigerator, it is best to leave it at room temperature for 10 to 20 minutes before eating, because it is too cold when it is first taken out. For the elderly and children, their spleen and stomach are relatively weak and easy to eat. get hurt.
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