Eating hot pot on a hot day is also a pleasure. How can I eat hot pot healthily?

Hot pot can be eaten all year round, especially in summer, when you are sweating all over, friends and relatives get together and eat steaming hot pot, which is simply refreshing.

But eating hot pot in summer is easy to get angry, so you should choose some light clear soup base. Don't eat too greasy, less salt and less oil is the healthiest. Summer is different from winter. Clothes that can't be worn have three layers inside and three layers outside, which looks clumsy. In summer, you can eat with bare arms and eat whatever you want. The feeling of eating delicious food is incomparable with the feeling of being chic in winter.

You can add some white lotus seeds to the hot pot in summer. Lotus seeds have the function of clearing away heart fire. Put more vegetables at the bottom of the hot pot. Vegetables are cold. It can supplement summer sweating and lose vitamins, and has the functions of cooling, detoxifying and removing fire. Don't cook vegetables for too long, eat more vegetables to eliminate greasy. Eat more tofu. Tofu is rich in protein, with high nutritional value, which can relieve fire, relieve annoyance and quench thirst.

In summer, the weather is hot, my appetite becomes worse, I don't want to eat, my metabolism and gastrointestinal peristalsis slow down, so I have a bad appetite and don't want to eat. If there is a spicy and delicious hot pot flavor at this time, it can stimulate our appetite and make people want to stop.

At the same time, it is hot in summer, and people hide in air-conditioned rooms. If you stay in a closed air-conditioned environment for a long time, it is likely to cause heavy moisture in the human body, which will invade all parts of the human body and make people restless, listless and indigestion. In summer, try hot pot. Well, there are many peppers and prickly ash in the hot pot. These substances can make people sweat a lot and automatically remove water from the body.

Choose hot pot in summer, eat more light food, and eat more foods that reduce fire, such as fish, chicken and duck. These white meats are better than red ones. You can eat more in summer, and it is not easy to get angry. To eat hot pot in summer, it is best not to drink iced soda or beer. The cross stimulation of cold and hot in human body is harmful to the stomach, causing stomach discomfort and diarrhea.

You can drink a cup of yogurt before eating hot pot in summer. Some substances in yogurt have protective effects on gastric mucosa. If you eat peppers and peppers, yogurt will neutralize them and protect your stomach.