What is the best fruit to eat in winter?

The cold winter is coming. It is a very good choice to eat delicious and nutritious hawthorn to help regulate your body. Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Hawthorn is used as medicine with fruit, which is mild and sweet. Entering the spleen, stomach and liver meridian has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. It has a good curative effect on phlegm retention, flatulence, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile milk obstruction.

pear

Pear contains many nutrients, such as malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough, nourishing stomach and intestines, and can also be used for cough due to lung heat, wind-heat in children, dry throat, sore throat, dry stool, etc. Pears are cold and wet, and eating more will hurt the spleen and stomach. Therefore, people who are deficient in spleen and stomach and are afraid of cold should eat less.

pomegranate

Pomegranate can not only help digestion, but also reduce blood fat, blood sugar and cholesterol. Pomegranate is rich in minerals and contains two main antioxidant components-pomegranate polyphenols and anthocyanins. It also contains linolenic acid, vitamin C, b6, E and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer. However, although pomegranate is good, it is not easy to eat more, and it is easy to hurt teeth and produce phlegm. It is not suitable for people with constipation, urethritis, diabetes and excessive accumulation of heat.

Winter jujube

Winter jujube is a kind of food with amazing VC content. The content of vitamin C per100g of pulp can be as high as 380 ~ 600 mg, which is 70 times that of apple and 0/6 times that of citrus. Even hawthorn with high vitamin C content should give up. Winter jujube is rich in vitamin C and P, and also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

shaddock

Pomelo is known as "canned natural fruit", which is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. Eating in winter can reduce fire and inhibit oral ulcers.

Kiwi or Kiwi?

Kiwi is also called kiwi fruit. A kiwi fruit contains more than twice as many calories as an adult's daily demand; The dietary fiber contained in it can lower cholesterol, help digestion and prevent constipation; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and it is the favorite of urban white-collar workers. Even more amazing, kiwi fruit is a kind of fruit that can make people feel happy. Take one when you are depressed. Kiwifruit is cold, people with spleen and stomach deficiency and cold should eat it carefully, and people with diarrhea and frequent urination should not eat it; Kiwi has a high VC content and cannot be eaten with milk at the same time; It is best for women to eat less or not eat kiwifruit during menstruation.