I also want to go out for a run in winter, but what should I do if it is very cold?

There are four seasons in a year, and runners have no boundaries! Whether it is spring, summer, autumn and winter, a person who loves running will never miss any season, even in cold winter!

I am a runner, and I love running in winter very much. Some people say that running in such a cold day is true love for running. There is nothing wrong with this sentence. If you love running, you dare to forge ahead in the cold wind and winter snow!

Running in winter is really not easy. Because of the temperature and weather, we must be fully prepared to run in winter, so that we can enjoy running in winter! In fact, winter is not as terrible as we thought. Running in winter is really enjoyable!

Today, I will talk about some ways to make running in winter easier. As an old runner who has been running for many years, I have a lot of experience in this field. Let me tell you something!

1. Lightweight and warm

It is said that the most troublesome thing in winter is the problem of clothes. Wearing too thin and too cold is easy to catch a cold and have a fever. If you want to wear too thick, it will easily affect the running experience. Clumsy and heavy, you can't do it!

So wear light clothes and keep warm! First of all, we can wear a long-sleeved T-shirt inside, a breathable and sweat-absorbing T-shirt, and then a thick down jacket outside! This can not only keep warm, but also be light!

2. Learn to plan time

It is very important to choose the right running time for running in winter! We'd better run after the sun comes out in the morning, so the rising temperature can make us run more comfortably and not so cold!

At the same time, due to the low temperature in winter, our human activities are not as active as in summer. At eight or nine o'clock in the morning, the state of the human body gradually recovers, which is the most suitable time for running!

Step 3 warm up to avoid injury

What is the most important thing for running in winter? There is no doubt that it is full activity! Winter is the most fragile season for ligaments, knees and bones. Adequate stretching can fully lubricate our joints, improve the toughness of ligaments and avoid sports injuries!

Before running, you must do a whole set of stretching exercises to fully adapt your body and send a signal to your body: I am going to run!

Control running amount

According to medical theory, winter is a fitness season, so we should not do high-intensity exercise, so we must control our running!

This not only conforms to the natural laws of the body, but also achieves the purpose of exercising! In winter, the human body's energy itself is insufficient, and excessive exercise is likely to consume more energy, which will lead to our drowsiness and mental exhaustion!