Is it better to run in the morning or for fun in summer?

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise. Here is a summer morning run or fun run for you. Welcome to read!

Is it better to run in the morning or for fun in summer? 1 Is it better to run in the morning or for fun in summer?

There are some differences between running in the morning and fun run. Because people's physical condition is different from the external environment, running should be chosen according to their own time. Morning running and fun running have their own advantages and disadvantages.

Unique benefits of summer morning running:

1, running in the morning in summer makes you lose weight.

For people who want to lose weight, morning running is better than fun running, because after getting up in the morning, people's blood sugar value is lower and they eat less before morning running. Even if you exercise, your body can't get energy from food and convert fat into energy, so it's easier to burn fat in the morning running.

2. Morning running in summer regulates body metabolism.

Morning running helps to improve the metabolic rate of the body, raise the function of the whole body organs to a higher level, and make people full of vitality and vitality in a day. Moreover, the metabolism remains at a high level for a long time after aerobic training after morning running, so the body fat burning process will be accelerated. Moreover, insisting on running in the morning can help people get rid of the habit of staying in bed to a certain extent and help regulate the biological clock.

Unique advantages of fun running in summer:

1, fun running is more conducive to summer sleep.

Running at night, the energy saved in one day is released at night, so the body can adapt to the rhythm of exercise more easily, and moderate exercise at night will produce a slight fatigue. Soaking feet with hot water after running can dilate blood vessels in feet, promote blood circulation and help regulate sleep quality.

2. The air quality in Funrun is better.

The concentration of carbon dioxide in the air is the highest in the morning. If you come out to run too early, your body will absorb too many pollutants in the air, which will easily lead to respiratory diseases. At night, the oxygen content is more, and the air quality is much better. Choosing this time to run avoids the impact of air pollution on human health.

3. Run at night to avoid thrombosis.

There are a lot of platelets in human blood in the morning, and the blood is sticky. If you don't pay attention to diluting blood, it will easily lead to thrombosis. So drink a little cold boiled water or light salt water to dilute the blood concentration before running in the morning.

At night, the number of platelets in the body's blood is relatively reduced, and running at this time can avoid thrombosis.

Matters needing attention in summer morning running and fun running:

1, morning run

When running in the morning, you can't eat on an empty stomach or overeat. You can eat some foods containing carbohydrates in moderation and pay attention to hydration. Don't sit down immediately after running in the morning to avoid cramps, which will also affect the health of the stomach and lungs and easily dilate blood vessels; After running, the pores are enlarged and bacteria are easy to invade, so don't blow the air conditioner and fan immediately after running, and don't take a cold bath immediately; After running in the morning, the body function is still running violently, so eating immediately, especially eating cold food, has a great influence on the stomach.

2. fundraising long-distance running

When running for fun, you should pay attention to choosing a flat and familiar road section and start running half an hour after dinner. Like running in the morning, you should also do related warm-up exercises to get your heart and muscles into the state faster. The temperature at night is lower than during the day. Don't take a cold shower after running and sweating. Exercise at night consumes too much oxygen, which is bad for your health.

Is it better to run in the morning or for fun in summer? It is not advisable to run when the sun is strong.

In summer, the ultraviolet rays in the sun are very strong. If you run in strong sunlight, your skin will be exposed for a long time, which will lead to skin burns. Ultraviolet rays will also radiate to the brain and retina through your skin and bones, which will affect your health. Therefore, even if it is a morning run in summer, we should pay attention to it and choose to run in a cool environment.

Don't run when the room temperature is too high

It is very hot in summer. When the outdoor temperature is higher than 30℃, it is best not to go out for running, which will easily accelerate the dehydration of the body. In order to dissipate heat, the human body needs to discharge a lot of water to adjust the temperature, and the heart rate will also increase, which will also lead to the loss of sodium and magnesium, which may lead to muscle pain and cramps during and after exercise.

It is not advisable to run on an empty stomach in the morning.

When running on an empty stomach, the energy in the human body mainly comes from the decomposition of fat. At this time, the concentration of free fatty acids in human blood increased significantly. When running, these free fatty acids are the energy source of myocardial activity, which in turn can easily become the poison of myocardial activity, which will reduce the ability of myocardial activity and lead to arrhythmia and even shock. Therefore, it is best to eat a small amount of carbohydrate-containing food before running in the morning to increase water, such as drinking a cup of sugar water, soybean milk or milk.

Drink more water before running in the morning.

In the morning, the platelet activity in the blood increases and it is easy to aggregate, which can cause thrombosis in the cardiovascular system and myocardial ischemia. At the same time, the physiological blood pressure of human body is high in the morning, which is easy to loosen the fat deposits attached to the blood vessel wall and block the cardiovascular system. In addition, when people sleep, the skin and breathing will release water, form urine, dehydrate the skin, concentrate blood, slow down blood flow, and accumulate metabolites in the body. Therefore, drink some water before running in the morning and absorb it through the stomach.

Pay attention to the method of running in the morning.

Do some simple warm-up exercises before running in the morning, such as leg press, doing squats, etc., so that the heart and muscles can enter the state of movement more quickly, and all parts and systems of the body slowly transition from static and resistant state to excited and nervous state. If you don't do warm-up exercise before exercise, it is easy to cause muscle ligament strain or joint sprain. The exercise range should not be too large when running in the morning, and jogging to accelerate walking is the best exercise mode.

Breathe through your nose while running.

Whether running or at ordinary times, it is best to get into the habit of breathing through the nose, because the mucosa, nose hair and capillaries in the nostrils can filter the air and prevent the organs and lungs from being attacked by dust and bacteria; Moreover, the weather is still cool in the morning, and the air is humid. When breathing through the mouth, cold air directly enters the lungs, which has a strong stimulation to the lungs and is easy to affect health. In addition, avoid holding your breath when running again, so as not to bring load to your heart.

Pay attention to diet after running in the morning.

Don't eat sweets or sugar water after a morning run. Eating sweets is easy to consume vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect their physical recovery. It is best to eat more foods containing vitamin B 1 after running, such as fresh vegetables, animal livers, eggs and so on.

Do warm-up exercises before running in the morning.

People get up soon, and their metabolism hasn't started yet. You can do leg press, stretching, walking and other warm-up exercises before running, rub your face and auricle with your hands, fully warm up, and adjust your breathing before running to avoid holding your breath during running, so as not to burden your heart. Middle-aged and elderly friends should pay special attention.

It is not advisable to drink plenty of water after a morning run.

In summer, people sweat a lot after running in the morning. Many people like drinking water or drinks to quench their thirst. Actually, this is not right. Drinking plenty of water just after running is easy to increase the burden on the blood circulation system, digestive system and especially the heart. At the same time, drinking too much water will lead to more sweat secretion and further loss of salt in the body.

It is not advisable to take a shower immediately after a morning run.

It is very hot in summer. After exercise, the body's heat production suddenly increases, the body temperature rises, and the skin capillaries are in a state of expansion. If you just stop running, bathing will lead to the closure of open pores on the body surface, leading to organ dysfunction and muscle rheumatism.

Is it better to run in the morning or for fun in summer? Three benefits of fun running:

1, fun running will be more convenient for most runners, because there is plenty of time at this time, which will neither affect work nor study.

2. At night, there is more oxygen in a day and the air quality is better, so running at this time is also good for your health.

3. Fun running can relieve the pressure of a day's work and make people feel more relaxed. We can also devote ourselves to running exercise when running at night.

4. Compared with the morning, there are relatively few platelets in the blood at night, so running can avoid thrombosis.

5. The weight loss effect of fun running is more significant, because at night, the human body's metabolism is the most vigorous, and running at this time is conducive to the burning of fat. At the same time, running before going to bed can obviously improve our sleep quality.

Disadvantages of fun running:

1, the temperature at night is lower than during the day, and it is easy to get windy at night. After running and sweating, frequent blowing is easy to get sick. Chinese medicine believes that sweating at the tuyere is easily affected by wind evil, and night sports will consume too much yang, which is not conducive to health.

2. Being outdoors at night, there are many unsafe and uncertain factors, and running at night is prone to accidents. Therefore, we must pay attention to safety when running for fun.