? Hot weather is suitable for drinking six kinds of healthy soup.

Guide: What if I have no appetite? You might as well drink more soup. Drinking a bowl of clear soup in hot summer can relieve summer heat and clear fire, so what soup should I cook? Cold melon, lotus leaf, wax gourd, old duck, mung bean, etc. They are all good ingredients for making soup in summer. Be sure not to put too much meat in the soup in summer!

What soup is good for hot pot?

Eliminating summer heat and dehumidification: stewed old duck soup with lotus leaves and winter melon

Duck meat is cool and sweet, which can not only supplement the nutrition of excessive heat consumption in the body, but also stimulate appetite. Wax gourd is the only good vegetable without fat, and its propanol diacid can inhibit the conversion of sugar into fat. It not only has good effects of clearing away heat, relieving summer heat and eliminating dampness, but also does not grow meat and is eaten by all people. Fresh lotus leaves can clear away summer heat and promote diuresis, wax gourd can clear away heat and relieve summer heat, and old ducks can nourish yin and replenish blood, benefit the stomach and promote fluid production. Boiling the three ingredients into soup for drinking can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and produce fluid.

Ingredients: fresh lotus leaf 1 tablet, 750g wax gourd, 250g old duck.

Practice: Peel wax gourd, wash and cut into pieces; Wash and dry fresh lotus leaves; Wash the old duck and cut it into large pieces. Put the wax gourd, fresh lotus leaves and old duck into a casserole, inject appropriate amount of water and bring to a boil, and change it to a medium-low fire for about 1 hour. Season with salt and serve.

Clearing heat and detoxicating: Stewed ribs with cold melon and oyster sauce

Cool melon has the effects of clearing away heat and toxic materials, clearing fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce, which can detoxify, remove toxic substances from the body and prevent arteriosclerosis. Braised ribs with cold melon and oyster sauce This soup is matched with the ingredients. Ribs, soybeans and oyster sauce set off the sweetness of bitter gourd, with sweetness in bitterness and fragrance in sweetness. Xian Yi, young and old.

Ingredients: 500g of sparerib, bitter gourd 1 piece, 8 pieces of oyster sauce, 0/00g of soybean/kloc-0, 4 pieces of ginger, 2 pieces of candied dates and appropriate amount of salt.

Practice: the bitter gourd is cut open to remove the capsule seeds, cut into thick slices, and the soybeans and oyster sauce are soaked in warm water and washed. Marinate pork bones 1-2 hours, or not marinate them. Soak soybeans, or fry them, wash them and cook them. It's easy to cook cotton. Add 2500 ml of water to all the ingredients and boil them in a soup pot. Reduce the heat for 2 hours, season with salt, and try it before putting it, because the ribs have been salted.

Quenching thirst and relieving summer heat: pumpkin and mung bean soup

The main function of mung bean soup is to clear away heat and toxic materials, quench thirst and relieve summer heat. Mung bean soup is a traditional folk food for relieving summer heat in China. The pumpkin and mung bean soup introduced here can clear away heat, relieve summer heat, induce diuresis, beautify, prevent and treat cancer, protect gastric mucosa and lower blood sugar and blood pressure.

Ingredients: pumpkin, mung bean.

Practice: Wash mung beans first and soak them in water for half an hour. Add an appropriate amount of water to the pot, drain the mung beans and pour them into the pot. After peeling and washing the pumpkin, cut it into pumpkin pieces of about 2 cm. After the mung bean is boiled and blooms, pour in the chopped pumpkin pieces. Start cooking over medium heat until the pumpkin is soft.

Clearing heart and moistening lung: Lady Enforcers ribs soup

Chinese medicine believes that Lady Enforcers is sweet and cool, and enters the lungs, which has the effects of clearing away heat and resolving phlegm, eliminating accumulated heat, relieving qi and relieving pain, and regulating phlegm-fire. Therefore, Lady Enforcers decoction has the effects of clearing away heart fire, moistening lung, clearing away summer heat, resolving phlegm and relieving cough. Moreover, Lady Enforcers has a special fragrance, and it is more attractive to charm women with ribs.

Ingredients: Lady Enforcers, spareribs, dried tangerine peel, half corn, half carrot, appropriate amount of candied dates and salt.

Practice: Lady Enforcers soaked in water, drained, torn into small strips, and dried tangerine peel soaked; Put the ribs in boiling water and drain; Cut corn into sections, cutting carrots into sections, and washing candied dates; Put all the prepared materials into the pot, add appropriate amount of boiling water, boil the pot and use low heat 1-2 hours or so, and season with salt when eating.

Strengthening spleen and benefiting qi: Poria cocos and winter melon soup

Poria cocos and winter melon soup is a medicated diet soup with the functions of invigorating spleen, benefiting qi, diuresis and detumescence. It can not only help to relieve the swelling caused by underwater qi in hot summer, but also assist the limb edema caused by chronic nephritis. Poria cocos, also known as Poria cocos, is sweet and light in nature, which can benefit water, replenish spleen and stomach, calm the heart and soothe the nerves. Commonly used for water swelling, dysuria, spleen deficiency, anorexia, dizziness, loose stool, anxiety, fright and insomnia. Traditional Chinese medicine believes that carp is flat and sweet, and has the functions of nourishing, invigorating stomach, diuresis, detumescence and clearing away heat and toxic materials, especially for nephritis and edema.

Ingredients: Poria cocos 15g, red dates 15, wax gourd, carp 1, and 4 slices of ginger.

Practice: Poria cocos is slightly soaked; Red dates are pitted; Peel wax gourd and cut into pieces; Wash carp, fry until slightly yellow, splash a little water. Poria cocos and jujube are put into the soup bag, and then put into the crock. Add 2000 ml of water (about 8 bowls). After the fire boils, simmer for about half an hour. Add melon and fish for 40 minutes, discard the medicine bag and add salt. Suitable for 3~4 people.

Clearing heat and drying dampness: knot melon, barley and eel soup

In summer, most people drink winter melon soup Coix seed, a traditional Chinese medicine with diuretic and dampness-removing effects, has the effects of clearing away heat and dampness and relieving cramps, and is often used in this hot and humid summer. It is also suitable for musculoskeletal diseases caused by damp-heat betting, such as numbness of both feet, unfavorable flexion and extension, short and red urine, etc. It can also be used for adjuvant treatment of polyneuritis, gout, beriberi, etc. Coix seed can not only strengthen the spleen and remove dampness, but also relieve spasm, and it has stronger dehumidification ability when combined with zucchini. Euryale ferox is a astringent product, which complements coix seed. Monopterus albus can strengthen bones and muscles, dispel wind and remove dampness, not only enhance the power of eliminating dampness and stopping spasm, but also make the soup fragrant and delicious.

Ingredients: 60g of Coicis Semen, 2-3 Chihuahuas (about 500g), 30g of Euryale ferox, 5 mushrooms, 400g of Monopterus albus, and 2-3 slices of ginger.

Practice: Wash your feet with Coix seed, Euryale ferox and Lentinus edodes and soak them slightly; Scraping, cleaning and dicing; Monopterus albus is washed, slaughtered, rubbed with salt, rinsed with clear water, boiled in boiling water for a while, picked up and washed. Then put it into the earthen pot with ginger, add 1500ml water (about 6 bowls), first boil it with strong fire, then simmer it with low fire 1 hour, and add salt and oil.

Finally, don't put more meat in the soup in summer, because the fat content in thick broth is high, which will inhibit the secretion of gastric acid and reduce appetite. At the same time, too much fat will cause excess energy, which is undoubtedly worse for people with diabetes, cardiovascular disease and obesity. When buying spareribs for soup, you should choose bones and meat with a relatively balanced distribution, not too much meat, or put less meat seasoning, put more water in a proper amount, and mix more fresh and light ones, such as mung beans, radishes, wax gourd and kelp.