Five strategies of spring running training

Five strategies of spring running training

Spring running training strategy 5. Our timely exercise is more conducive to promoting blood circulation. Exercise is an important way for us to maintain physical function. Proper exercise can help us reduce stress. We should also pay attention to our breathing frequency when exercising, understand spring running training strategy 5, and get moving quickly!

Spring running training strategy 5 1 consider the schedule.

Spring is generally cold in the morning and evening, and the temperature rises rapidly at noon. If runners plan to take part in the race in May, they can now train at the highest temperature of the day. If there is a competition at the end of March or early April, you can choose morning training at present. The purpose of this is to adapt to the weather conditions on the day of the game.

be decently dressed

As the saying goes, dressing indiscriminately in February and August, the temperature difference between morning and evening is large, which will cause many people not to know how many clothes to wear. Especially for runners who go out for training, if they wear thick coats, they will soon sweat, but they are afraid of catching a cold when they take them off. Therefore, before going out for training in spring, we must pay attention to the weather forecast. You can wear thinner clothes and take them off one by one with the increase of sweating.

Replenish water

In spring, the air is relatively dry, and running will lose water in the body, so you should replenish enough water before and during running. There is little exercise in winter. After entering the spring, I suddenly start a lot of exercise, so my body needs to bear extra pressure and sweat will increase. You need to replenish water to prevent dehydration.

Don't worry about the slow speed.

When the temperature is high on a certain day and you just choose to go out for training, your body after a winter break will definitely not be able to adapt to this temperature. In order to keep the heart rate within the target range, we can only slow down. But don't worry, after all, you just started training, and the speed will gradually improve.

Enjoy running

Every season can find a reason to enjoy, whether it is enjoying the scenery when running in spring, spreading passion in summer, or running in the snow with eyes full of fruits in winter, it gives running a deeper meaning. So, to welcome Miss Chun, spread your legs.

Spring Running Training 5 Strategy 2 What you think you can't do is just an excuse.

You said wait, you're not ready. But when will you feel ready? Before you act, you have the best physical conditions and supporting equipment. It happens that you are in a good mood and the weather is good. Even if everything is ready in the eyes of others, you still owe the east wind in your heart. The perfect time you are waiting for is just an excuse for your procrastination. What you want is always the other side that you can't reach.

Running doesn't need too many excuses!

It's like you signed up for the first marathon in your life. If you don't run, you will never know if you can finish it. Even if you have run countless races in other distances before, you still have no sense of accomplishment after running a full marathon. Your impulse to sign up is to achieve self-breakthrough, to get rid of bad living conditions, or to give those who laugh at yourself a loud slap in the face. If you don't run a certain amount, you can't finish the marathon. If you don't stick to it all the way, you can't try to be opportunistic. You will try to live up to yourself and dominate your life. Please believe that your efforts will double your return at the moment you cross the line.

How long can sofa potatoes last? It's time to get up and move!

The flowers in the greenhouse will not be destroyed by wind and rain, nor will they see the rainbow after the rain. You always keep yourself in a comfortable state, and you may never experience those moments that make you cry with joy, those moments that make your blood boil, and those moments that make you get up the courage to beat yourself. No matter where your personal limit is, only by challenging yourself can you win that unforgettable moment. Even if you fail, you won't regret it, because you have tried, but once the challenge is successful, that unforgettable sense of accomplishment and pride will come to you reluctantly.

Don't think too much, act at once. The moment you hesitate, it is an opportunity to "beat the drum". Make good use of it. You don't need a thoughtful plan, or you have enough money in your account. What you need is to break out of the cocoon and create a perfect moment for yourself. If you just wait for the pie to fall from the sky, you will have no chance to have the life you want, want to be and want to have.

Nobody asked you to be quick. Run at your own pace!

If you want to run, take a step and start running! When you say wait, are you waiting for you to die young? Or do you think there will be heroes stepping on colorful auspicious clouds to save you? When you have doubts about your ability, please prove your doubts wrong with practical actions. When a voice discourages you from giving up, ask yourself if you really did your best.

If you want to run, take a step and start running!

A person who is afraid to start running will only lead a muddled life. When you believe that you deserve a different life, and you firmly believe this, you will actively respond to every challenge with high morale. When you make up your mind to make changes, your life has become another form.