Seasonal changes are easy to cause rhinitis. What should I pay attention to?

In daily life, many people suffer from rhinitis, and many patients with rhinitis are usually fine. As soon as the season changes, I start sneezing crazily and my nose can't stop. The change of winter and spring seasons is easy to cause allergic rhinitis. When you are sick in autumn and winter, it is easy to cause rhinitis because of the stimulation of cold air. So today Bian Xiao will talk to you about how to pay attention to rhinitis when changing seasons.

First, changing seasons is easy to cause rhinitis. What should I pay attention to? 1. Pay attention to allergens. Spring is the season of allergic rhinitis, and the common allergens are pollen and catkin. These allergens can cause patients to sneeze wildly, have a runny nose, and in severe cases, cause a rash. Therefore, when you go out in spring, you must be well protected to avoid contact with allergens. When you go out, try to wear a mask and cover your body tightly.

2. Pay attention to the weather changes. Winter and spring alternate, the weather in autumn and winter is cold and hot, and the temperature difference between morning and evening is large. Patients with rhinitis must pay attention to the stimulation of cold and heat, and the change of temperature can easily induce rhinitis. Therefore, we must pay attention to keep warm, go out less, pay attention to our living environment and working environment, keep clean and hygienic, often open the window for ventilation and keep the air moist.

3. Don't be too tired. Nowadays, many young people are under great pressure in life and work, and lack of sleep for a long time. Overwork can easily lead to the decline of kidney resistance. Once the resistance drops, the surrounding bacteria and viruses will take advantage of it and cause rhinitis. Therefore, everyone must pay attention to protect their health, keep exercising, do some health care work, and don't be too intense when exercising. If you sweat, don't blow the air conditioner directly.

4, pay attention to diet. Patients with rhinitis must pay attention to a light diet when changing seasons, especially in autumn, when the weather is dry and the nasal cavity gets angry, it is easy to cause rhinitis, so in autumn, you can eat more foods that clear away heat and moisten the lungs, replenish more water and eat more fresh fruits and vegetables.

Conclusion Rhinitis is a very difficult disease to cure, and patients must pay more attention to it in their daily life. They can often wash their noses with cold water to wash away the dirt and allergens left in their noses, which can also reduce the occurrence of rhinitis. Usually pay more attention to diet and keep warm.