At the turn of summer and autumn, it is easy to sneeze, runny nose, and nasal congestion. Here are 6 tips to prevent allergic rhinitis.

When Xiaoyu got up recently, she often sneezed, had a runny nose, had a stuffy nose, and had some coughing and wheezing. She thought she had a cold, but a week later, she still didn’t feel better, and she sneezed wildly. The symptoms continued unabated, and there were also new symptoms of loss of appetite and itchy nose. I went to see a doctor and found out that I had allergic rhinitis.

In the season between summer and autumn, the temperature difference between day and night begins to increase, and the weather is relatively dry, which can easily lead to allergic rhinitis attacks, affecting the patient's normal work and life. If allowed to occur, it can easily lead to sinusitis, otitis media or It is complications such as hydrops in the middle ear.

The same symptoms include sneezing, runny nose, and nasal congestion. Is it a cold or allergic rhinitis?

It is difficult for ordinary people to distinguish the difference between colds and allergic rhinitis, because both have similar symptoms such as sneezing, runny nose, nasal congestion, etc. The biggest difference is that colds are prone to sore throats Symptoms such as fever and fever usually recover within a week.

However, allergic rhinitis is caused by the drier autumn and allergens easily enter the nasal cavity or due to the increase in seasonal temperature differences, which is usually accompanied by symptoms such as itchiness of the throat, nose, and eyes. You have to wait until the allergens are removed. Only by disappearing can you recover.

Teach you 6 tips to prevent allergic rhinitis

1. Wear a mask: The air is dry in autumn, and pollen or other pathogenic microorganisms can easily enter the nasal cavity, or On days when the PM2.5 alarm is sounded, allergic rhinitis can easily occur. Wearing a mask is a good way to prevent allergens from entering the mouth and nose. In addition, if the indoor air is not circulating or the indoor air pollution is serious, it is recommended to go out to green areas such as the countryside or parks to breathe fresh air.

2. Avoid spicy food, tobacco and alcohol: Eat less spicy food, fried food, or patients who are allergic to eggs and seafood should also pay attention. If you have the habit of smoking and drinking, it is recommended to quit smoking and drinking.

3. Stay away from allergens: If staying away from allergens is a good way to directly avoid allergic rhinitis, people can change and clean bed sheets and quilts frequently to prevent mites and their secretions from inducing allergic rhinitis; in addition, Try to avoid contact with pollen, air pollution, perfume, cosmetics and other substances that can damage the nasal mucosa.

4. Moisten the nasal cavity: Some otolaryngology clinics will install nasal steaming machines to relieve people’s dry and itchy nose. After autumn, the humidity is low, which can easily make people feel dry and itchy noses. You can pour a cup of boiling water, put it under the nose, and absorb the water vapor to moisten the nasal cavity and relieve the dryness and itching. However, be sure to keep a proper distance to avoid being burned by the water vapor. .

5. ***Nose: Regularly ***the nose can promote blood circulation in the nasal cavity, improve nasal immunity and cold air tolerance.

6. Blowing the nose: Patients can blow out the allergens by blowing the nose. The correct way is to open the mouth to reduce the pressure and blow one side at a time to avoid the reflux of nasal mucus, which may cause otitis media.