Why do you feel weak in summer?

? As the saying goes, although spring fatigue, autumn fatigue and summer sleep are all causes of fatigue, they all have the same characteristics as summer sleep. Medically, it is also called summer burnout. Due to the high temperature and high fever in summer, people sweat a lot, and a lot of potassium is excreted with sweat, and potassium is replenished in time, which leads to summer fatigue and mental shock.

? Potassium is an element lacking in human body, and its function is mainly to maintain the normal function of nerves and muscles, so the normal movement of human body is affected by potassium deficiency. Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat resistance, making people feel tired and weak. Severe potassium deficiency leads to acid-base imbalance, metabolic disorder, arrhythmia and general muscle weakness. At this time, some people drink too much salt and boiled water in order to make themselves sweat less, but it is easy to increase the burden on the heart and unbalance potassium and sodium in the body. Foods with high potassium content should pay attention to the high potassium content of buckwheat, corn, sweet potato, soybean and other food crops. Water bananas are rich in potassium; Vegetables such as spinach, amaranth, coriander, rape, cabbage, celery, green onion, lettuce, fresh peas, edamame, etc. Rich in potassium, seaweed is good for health in summer: calm down and let yourself cool down? People who are hot and humid in summer are inevitably upset, and various summer diseases are beginning to develop. In summer, you should prevent your mood from being agitated, eat a light diet and drink more soup. If you want to eat more iced food, enjoy it, drink a few cups of warm water early in the morning and do aerobic exercise properly. Some people like drinking herbal tea. Drinking tea is toxic according to people's physique. Too much Tieguanyin, green tea and Pu 'er tea are suitable for drinking in summer.

Wash your face in hot summer and avoid cold water.

? Washing your face with cold water in hot weather is a big no-no. It is well known that oil will solidify when it meets cold water. Just think, washing your face with cold water when you are covered with sweat, greasy and dust will undoubtedly greatly affect the effect of washing your face. Moreover, some people will come home sweating from the outside to make their homes cool and happy. Turn on the tap and wash your face with cold water. If you don't cool down, the skin temperature on your face will be higher. The sudden stimulation of cold water will shrink the pores of your face, so that the pores will produce oil and sweat can be washed out in time. Sensitive skin may even get acute inflammation, and oily skin will get more oil stains in the world in view of the fact that girls need to use sunscreen or sunscreen in summer. When washing your face, it is best to use the double-sided washing method-that is, first remove makeup, then wash the face tube with or without makeup, so that the oil solubility of makeup remover is better, dissolve pore dirt, prevent acne formation, and then carefully wash your skin with warm water with a foaming cleansing product.

Jealous all summer.

? In high temperature season, due to lack of sleep, fragrant food and excessive sweating, people's immune ability is obviously reduced. In addition, due to various bacterial infections, various diseases, especially gastrointestinal diseases, are prone to occur. High-quality brewed rice vinegar has special effects on health care in summer. Vinegar has a magical detoxification effect. Daily vinegar can clear the liver, calm the heart, wake up, wake up, nourish the lungs, kill fish, insects, poison and so on. The existence of a large number of organic acids only makes mature vinegar sour, mellow, long, soft and fragrant. In summer, various bacterial toxins are easy to gather in the body, which makes people prone to gastrointestinal diseases. It is simple and convenient to add mature vinegar when eating cold dishes or cooked food. Sterilization can effectively avoid the infection of gastrointestinal bacteria and meet the market demand. Hengshun Group has developed a special cold companion vinegar, which is deeply loved by people from all walks of life. Acetic acid, acetic acid, lactic acid, malic acid, succinic acid, glycerol and aldehydes are only necessary for human vitality and metabolism, which is conducive to enhancing the detoxification function of the liver itself. Vinegar can stimulate people's appetite and help prevent heatstroke and cool down. Modern scientific research has found that the volatile substances and amino acids of vinegar can stimulate human brain, make digestive organs secrete a lot of digestive juice, and help to enhance digestive function. Therefore, eating high-quality aged vinegar in high temperature season can stimulate appetite and increase appetite. Therefore, women who drink vinegar in many cities, such as Shanghai, mix vinegar with red liquor, mineral water, sprite and other drinks to make delicious, colorful and nutritious refreshing drinks, and give them poetic names such as red beauty and hazy beauty. Vinegar is good for relieving fatigue. Causes of fatigue in summer: Under normal circumstances, people will produce a lot of lactic acid when they work for a long time and work or rest, and people will feel tired. Mature vinegar and acetic acid are beneficial to the progress of lactic acid, oxidation, water exchange and carbon dioxide water continue to participate in body metabolism or urine and sweat, and carbon dioxide is exhaled from the lungs. Therefore, vinegar has a unique miraculous effect of preventing and eliminating fatigue.