Recommend several recipes for invigorating qi and blood. I want to replenish qi and blood.

For people with insufficient qi and blood, it will seriously affect their health and may lead to other diseases, so it is very important to replenish qi and blood in time. Here are some prescriptions for invigorating qi and blood.

Guishen chicken

Ingredients: black-bone chicken 1500g, angelica sinensis 25g, ginger 20g, onion 25g, fermented glutinous rice juice 100g, codonopsis pilosula 40g and refined salt 4g.

Practice: After the chicken is slaughtered, remove the hair and claws, soak it in clear water for 30 minutes, and then soak it in boiling water to remove the bloody smell. Wash Angelica sinensis and Codonopsis pilosula with warm water and cut into thin slices. Wash ginger and onion. Put Radix Codonopsis and Radix Angelicae Sinensis into the abdomen of chicken. Put it in a casserole and add 2500 grams of water. Boil the casserole with high fire, skim the blood bubbles, simmer with low fire, add ginger, onion and mashed juice until cooked, remove ginger and onion, add refined salt and monosodium glutamate, and adjust the taste.

Efficacy: benefiting qi and nourishing blood, suitable for patients with chronic illness and deficiency of both qi and blood.

Codonopsis pilosula and astragalus chicken soup

Materials: Old hen-half hen, Codonopsis pilosula and Astragalus membranaceus-30g each, red dates-25g, longan meat-15g (or 10 peeled longan), a little ginger slices, a little salt, and 1.5l clean water.

Practice: wash the chicken and chop it (if the pot is big enough, you can put it whole or half); Blanch the chicken pieces in a cold water pot, then take them out, rinse them and drain them; Wash red dates and longan pulp with clear water. Soak Radix Codonopsis and Radix Astragali in clear water for 3-5 minutes, then take out, rinse and drain; Put all the materials into the inner container of the electric pressure cooker and inject 1.5L clean water; Select the soup file. Season with salt before eating. Efficacy: Codonopsis pilosula supplements the middle energizer, benefiting qi and promoting fluid production. Treat spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, lack of food and thirst; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of tonifying the middle energizer, benefiting qi, stopping sweating, inducing diuresis to reduce swelling, detoxifying and promoting granulation; Jujube enriches blood and benefits qi, improving immunity; Longan soothes the nerves, which not only nourishes the heart and spleen, but also benefits qi and blood, and treats insomnia, forgetfulness and fright.

Chinese yam radish porridge

Ingredients: white rice 1 cup, yam 300g, white radish 1/2, a little celery powder, water 10 cup, salt, pepper and coriander.

Production method: wash and drain white rice, peel yam and white radish, wash and cut into small pieces; Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.

Efficacy: Restoring physical strength, regulating qi and blood, and helping to reduce fat and weight.

Sihong Buxue porridge

Raw materials: peanuts, red beans, purple rice (or black rice) and red dates.

Methods: All the raw materials were washed, and red beans and purple rice were soaked 3-4 hours in advance. Add water to the pot, add all the ingredients, and turn the water to low heat for 50 minutes.

Efficacy: peanuts should be red; If the red beans are not soaked in advance, add water and put them in the microwave for a few minutes, then put them in the pot and cook them together. Peanuts, red beans, purple rice and red dates are all good for enriching blood.

But these foods need to be preserved for a long time, and the effect will not be too obvious in a short time. If you want to get quick results, you can eat Huaishen Ejiao Longyan ointment, which has a very good effect of invigorating qi and nourishing blood. It is carefully developed by 16 kinds of precious Chinese herbal medicines.