Nanjing Outdoor Skiing Raiders: What are the precautions for skiing in winter?

2, clothes can't make do

3. Ski goggles are essential

Step 4 apply sunscreen

5. Frostbite prevention

1. Choose a good weather: choose a good time to play according to the recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days.

2. Clothes can't make do: Skiers usually have very professional ski clothes. If you only play occasionally, you can choose to rent clothes at the ski resort. Skiing has certain requirements for clothing. The coat should be loose to facilitate the sliding action when sliding; Cuffs and trouser legs should be tightened, with adjustable tightness, which can effectively prevent snow from entering; The neckline should be an upright high-necked opening to prevent cold air from entering. Ski cap had better choose a hooded type, showing only half of her face, which can prevent the cold wind from hurting her face, especially for ladies. The color of clothes should be bright or have a great contrast with the snow surface, so that other skiers can easily identify them, thus? Go around in time to avoid collision. Wear cotton underwear with strong sweat absorption function.

3. Ski goggles are essential: due to the strong sunlight reflection in the snow, the cold wind is very irritating to the eyes when sliding, so you need a pair of suitable glasses to protect your eyes. Totally enclosed ski goggles should be selected, and air holes made of breathable sponge should be set on the outer frame, so that the hot air discharged from facial skin can be dispersed outside the mirror to ensure that the mirror has a good visual effect. When choosing goggles, skiers with glasses should choose goggles with thick frames to completely cover their eyes.

4. Apply sunscreen: Due to the stimulation of cold air on the skin and the burn of strong ultraviolet rays on the snow surface, you can choose some oily skin care products with the function of preventing water loss, and then apply sunscreen with better anti-ultraviolet effect on the skin.

5. Frostbite prevention: Frostbite mainly occurs in the hands, feet, ears and other parts of the human body, so cashmere products or chemical fiber products with good warm-keeping effect should be selected to keep these parts warm. Bring some high-energy food: once you are intoxicated with skiing, you often forget to eat. So bring some high-energy portable foods, such as beef jerky and chocolate. Eating more is good for skiing that needs adequate heat supply.