Shouxian Huainan Sanrihang

Ride Huainan, Shouxian, Zhengyangguan and Hefei Ring Road the day after tomorrow, and feel the grandeur of Huainan, a hundred miles coal capital. What are the conditions for riding two or three hundred kilometers a day?

Wei Xiaoqiang

Riding a horse is a sport for people with perseverance. As long as you have a suitable bicycle, tenacious perseverance and hard-working spirit, you can sweep one or two hundred kilometers a day, cross several counties and enjoy many beautiful scenery along the way, which can maximize the scope of athletes' activities. This is not available in swimming, long-distance running, marathon and other sports.

To refresh the riding record and sweep two or three hundred kilometers a day, you need to have the following points:

First, to be healthy, we should have long-term long-distance adaptive training. Just like carrying a burden, a person can only carry 20 kilograms at ordinary times, so he can't adapt to it and can't carry it at once. Only by starting from 20 kilograms and gradually transitioning to 50 kilograms, 60 kilograms or even 80 kilograms can we adapt.

Second, we should have a good long-term running-in mount. A soldier fighting on the battlefield must have a weapon that can be used. As a professional rider, you should also have a good mount. A few hundred dollars car is difficult to ride and people are tired. You have to ride hundreds of kilometers a day, and you need at least a few thousand dollars to change speed. This kind of car is light and labor-saving, and it is also convenient to climb mountains.

The third is to cherish time, every minute counts. Except for the necessary meal time, the rest of the day is spent riding horses.

In my cycling career in recent years, I have a record of riding 220 kilometers one day. I went out at five or six in the morning, rode on the road at nine in the evening, and rode for more than ten hours a day.

Fourth, the weather is suitable, neither too cold nor too hot. Spring, early summer and autumn are the most suitable seasons for cycling. On a hot day, I want to have a rest after riding for a while, which is very exhausting. Even in cold weather. Without such fine weather, if you want to ride for a long distance, you must have tenacious perseverance to overcome the cold and heat.

With the above four conditions, it is not a problem to ride two or three hundred kilometers a day.

Influenced by the heavy history of Shouchun, the capital of Chu, one of the seven heroes of the Warring States, I feel the tranquility and calmness of Zhengyangguan, a thousand-year-old town of Huaihe River. Just visiting passed through the Millennium, and the curtain of history opened, and Napoleon in the East and Fu Jian, the former emperor of Qin Dynasty, were defeated and frightened; Look at Liu An, the king of Huainan, and his disciples, and write the book Huainan Zi. Chai Rong, the ruler of the later Zhou Dynasty, invaded Shouchun, which opened the prelude for the latter Zhou Dynasty and its successor, the Northern Song Dynasty, to pacify several southern countries and unify China. Visit the tomb of Lian Po, one of the four famous soldiers in the Warring States Period. Bathe in bright sunshine, breathe fresh air, embrace nature, let ambition and passion melt into rolling wheels and sweat, and break 500 kilometers in three days without riding back and forth.

Before going to Shouxian to ride Huainan, write down such feelings and riding plans in a circle of friends.

Preparatory work:

Add meals, buy two hairtail, supplement nutrition, and prepare to ride a thousand miles. Check the map and determine the cycling route. Today's watch number: 1990 km.

? Planned cycling route:? Changfeng Jiulonggang Huainan Shouxian Zhengyangguan Anfengtang Wood Factory Lu 'an Hefei?

Day? 1( 16, 10, 18)

In the morning, I rode 88 kilometers in light rain to Anfeng, Shouxian County. Eat and rest. In the afternoon, pass Anfengtang, the first pool in the world, to Zhengyangguan and Shouxian.

Anfengtang, the largest pond in the world, is located in Feng Tang Town, Nan 'an, Shou County. During the Spring and Autumn Period, Chu Zhuangwang, who was a blockbuster without singing, was hired by the sage Sun Shuai to build water conservancy and develop agriculture in Sun Xing. Chu's national strength is getting stronger and stronger, and he conquered other countries. Tied with the son of Qi Heng and Fu Cha, the king of Yue.

At five o'clock in the afternoon, I arrived at Zhengyangguan Town, the Pearl of Huaishang, 30 kilometers away from Shouxian County, and decided to live here. Today, * * * rode 159 km.

? Day? 2

At six o'clock in the morning, I packed my things and set out from the hotel. Trekking all the way, all rural towns, riding to 193 km, entering Shouxian county, you see the huge conical statue, luxurious Shouzhou international hotel, traffic and people, showing the elegance of the county everywhere. I walked around the city management, along the direction indicated by the sign, and came to Maoxian Cave in Bagongshan Forest Park. Lianpo's Tomb is 500 meters from Shouxian to Fengtai Highway. I feel very humble. I was so hungry at noon that it was important to eat, so I didn't stop on the way.

Starting from yesterday, I rode 200 kilometers to Shouxian County. The first thing I saw was Chunshen Square, Siziwang Temple in the Warring States Period and the majestic Tongfeimen City Wall.

Entering the county seat, I visited several major scenic spots by bike.

Binyangmen, the east wall of Shouxian County, was here for a spring outing when I was in college. Ten years have passed quietly, and the scenery remains the same, but things have changed. My writing ability is limited, so I borrowed a passage from a netizen describing this place, which was accurate and delicate, and appropriately expressed my inner feelings:

Binyangmen is like a weather-beaten old man, accustomed to the ups and downs of the sun and has long been calm. Unknown weeds grow in the cracks of bricks, and branches hang down, hairy and dotted with red flowers. What month is it now? Birds take the seeds of weeds and fall in them, and the seeds take root, sprout and bloom. As a result, the city gate cave is deep and cool, and the big bluestone lath is polished by thousands of feet, melting a long history without leaving any trace, and strolling among it, as if hearing the echo of time. Climb up the city wall and look around, the fields are boundless, and the moat surrounds the ancient city like a jade belt. More than 1000 years have passed, and the white geese are leisurely foraging in the water, sometimes leading their necks to sing. There is an urn outside the city gate. Imagine how tragic it is for the two armies to confront each other and fight in line. On the rostrum, there are women selling handbags in spring. Five-color satin is bright and beautiful, gourd-shaped, wishful-shaped, crescent-shaped, embroidered with grass, especially fragrant.

Unfortunately, time is limited and the return trip is long, so I can't go to Confucius Temple and Zhengyangguan again. Walking out of Jinghuai Gate and looking back at the ancient city quietly bathed in the spring sunshine, my heart is full of nostalgia. He will visit Gulangyu again in his spare time. )

Ruthlessness is a willow in front of the stage, but it is still a smoke cage. Weeping willows by the moat.

The ancient city wall witnessed the vicissitudes of the history of Shouchun ancient city.

At noon, I ate in a farmhouse, opened a bottle of bean curd and ate it. Very meaningful, delicious, remember at night. The remaining vials are inconvenient to take away, but I didn't take them with me. To go to Maoxian Cave Scenic Area, you need 20 yuan. I was here during May Day last year, so I didn't get in. I listened to the song "Chopsticks Brothers' Dad" on the way, which was very touching. I burst into tears and ran away. I wish the distant family all the best. I went to Fengtai County at about one o'clock, and spent 15 yuan to buy two books about Xiang Yu, the overlord of the Western Chu Dynasty, and Liu Xiu, the founding emperor of the Eastern Han Dynasty. Today, I rode 80 kilometers.

The entrance of Maoxian Cave, a famous scenic spot in Fengtai, is beside the Shouxian-Fengtai highway, 6 kilometers away from Fengtai.

the third day

At six o'clock in the morning, I set out in the light rain. After riding the second bridge of Fengtai Huaihe River for 20 kilometers, it rained even harder. I bought two bottles of bean curd in a small shop selling bean curd, and took a bus from Fengtai to Fengtai to get home. This time, * * * rode 264 kilometers and passed the first pond in the world-Anfengtang. Zhengyangguan, Shouchun Ancient City, Maoxiandong Scenic Area, and the Millennium ancient town of Fengtai County have gained a lot.