How to deal with extreme hot weather

The ways to deal with extreme hot weather are as follows:

1, try to wear light-colored clothes, and wear white, light-colored or plain clothes when traveling.

2, you should wear a heat insulation hat, straw hat has a refractive effect on the sun.

3. Start early, rest at noon, try to avoid the hottest time, and it is best to travel after three or four in the afternoon.

4. Drink plenty of water, especially salt water.

5, carry heatstroke prevention drugs, such as Ren Dan, cooling oil, tiger balm, wind oil, etc.

6. When heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, unbutton his clothes for the patient, and apply a cold towel to the patient's head and neck.