Going out for a run, the cold enters the lungs, how to make the exercise in cold weather more comfortable?

Running outside in winter is a kind of exercise that many people choose, because it does have great benefits. Control within half an hour can play the role of consuming the body's energy reserves, so that the body will no longer gain weight and accelerate the blood circulation in the province. Burning fat for more than half an hour can make people lose weight, so running in winter is a good choice, but it is very cold outside in winter and it is easy to catch a cold into the lungs.

Breathing through the nose is a very effective way to prevent cold air from entering the lungs, because there are a lot of fluff in my nose, which can heat the air. When cold air enters the lungs through our noses, the temperature will rise, reducing the irritation to the lungs. First, we need to exhale through the nose. Although the recent amount of the nose is limited, we can increase the frequency of breathing and exhale through the nose, which can make our body move lighter, and exhale through the mouth for a long time will make our body lighter.

At the beginning, you should master the rhythm of breathing, because once you switch to exhaling through your mouth, it means that your body can't run anymore. Breathing through the mouth and running for 5 minutes at most will make our body very tired, but exhaling through the nose can run for a long time. The nose can heat the air and absorb dust and harmful gases in the air, which is less harmful to our body. As for wearing a mask, it is not particularly recommended.

When running in winter, you can postpone the time appropriately. At around 7 o'clock, the sun basically rises, and then the air temperature rises. Choose a place with less automobile exhaust or run in the park, so that the air quality is better and the damage to the lungs is less. There is no way to avoid the cold weather in winter, but with the continuous exercise of the body, we can keep the temperature of the body rising, and then feel that the air outside is not so cold, and it will take some time to adapt at first.