Does the climate have anything to do with exercise?

Regular exercise can enhance physical fitness, accelerate the healthy movement of blood circulation in the body, make the bones and muscles of the body stretch well, make the qi and blood of the body smoother, make the respiratory system of the body healthier, and at the same time, it has a good effect on improving the disease resistance of the body and is of great help to prevent diseases. While strengthening physical exercise, we should make appropriate adjustments to our own exercise according to the changes of seasons, which is more conducive to human physical health and can also make exercise get twice the result with half the effort. Medical research believes that people's exercise patterns should be constantly and appropriately adjusted throughout the year. This is because the body changes with the seasons.

When spring comes, every function of the human body will become very active. It is a good habit to keep going to bed early and getting up early, and proper physical exercise every morning, jogging, playing ball, or practicing sword and boxing, can make the human body get good exercise. Such favorable physical exercise is very beneficial to the body and can stretch tight tendons; Every stagnant joint in the body can be unobstructed; It is the skin of the whole body that becomes more compact, delicate, elastic and energetic; It plays a good exercise opportunity for the blood circulation inside the human body and keeps the mind and thinking clear at all times. However, it should be noted that in early spring, the climate is changeable and the weather will turn from cold to warm. Therefore, it is necessary to remind all people who like sports to do a good job of keeping warm when doing sports, to guard against the influence of the weather "suddenly warm and cold", to prevent the occurrence of symptoms such as colds and colds, and to avoid morning fog and sandstorms, to arrange the amount of exercise reasonably, and to do the best health care work for the body.