In winter, what freezing diseases should we be alert to?

The diseases frozen out in cold season mainly include cardiovascular and cerebrovascular diseases, respiratory diseases, bone and joint diseases, etc. Preventive measures must be strengthened.

1, cardiovascular and cerebrovascular diseases

With the gradual decrease of temperature, it is easy to increase cardiovascular and cerebrovascular diseases. For example, the probability of brain death after entering winter is relatively high, so people with hyperlipidemia, diabetes and hypertension should be vigilant when winter comes. If you find diplopia, mouth and eyes askew and other symptoms in winter, you should pay attention. When winter comes, we also need to take preventive measures, improve bad living habits as soon as possible, and be careful not to choose high-salt foods in our daily diet.

2. Respiratory diseases

When the cold winter comes, it is easy to increase respiratory diseases, and pneumonia, bronchitis, chronic obstructive pulmonary disease or flu are easy to occur when the temperature drops suddenly. If you have these diseases, it will lead to recurrent attacks, so be sure to keep warm when winter comes. If the temperature difference between indoor and outdoor is relatively large, we must pay attention to adjustment. In addition, we must strengthen exercise, improve immunity and ensure adequate sleep every day.

3. Bone and joint diseases

Middle-aged and elderly people are prone to bone and joint diseases after entering winter. Because the temperature is relatively low, the toughness of muscles will be poor and the overall protection will be weakened. A slight carelessness in exercise may lead to fractures or joint injuries. Under the stimulation of cold, it is easier to cause muscle spasm and may also cause waist pain. Therefore, when the weather is cold, we should minimize going out and protect our knees. You should try to choose to soak your feet every night and stick to soaking your feet to effectively promote blood circulation. You should also eat more warm foods in your daily diet, such as mutton or red dates.