What soup do you drink in rainy days?

After the activity, my mouth is dry, and I feel cool and comfortable with cold drinks, but drinking too many cold drinks will hurt my spleen and stomach. When the humidity is heavy, the human body feels tired, and it can be observed that the tongue coating is thick and the spirit is not good. Adjustment can be made in the following ways:

(1) lentils 10g, coix seed 10g, yam 15g, and half a catty of lean meat for soup; (2) Lentils 10g, Coicis Semen 10g, one kelp, and half a catty of lean meat for soup; (3) Plum beans 15g, Coicis Semen 10g, and half a catty of lean meat for soup; (4) wormwood 10g, one crucian carp (about 8 Liang) as soup. These soups have the function of eliminating dampness.

Jianpi Qushi Decoction

(2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

Quail dehumidification soup

(2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction

(2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

Turtle Qushi decoction

(3~5 people)

Ingredients: 500 grams of tortoise and 200 grams of pork.

Grams, 250 grams of fresh Smilax glabra, 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.