When is the rainy solar term in 2022? What is the date of the rainy solar term in the lunar calendar in 2022?

Lead: After the solar term of rain, the moisture in the air will increase, resulting in not only low temperature, but also cold and wet. Everyone should pay more attention to maintenance. So, when is the rain solar term in the lunar calendar in 2022? What is the date of the rainy solar term in the lunar calendar in 2022? The following is what I have carefully prepared, hoping to help everyone!

When is the rainy solar term in 2022?

The 19th day of the first lunar month, February 2022 19, 00: 42: 50 Saturday in Gregorian calendar. The rain solar term generally starts from February 18 to 20 and ends on March 4 or 5. In rainy and solar terms, the direct point of the sun is gradually approaching the equator from the southern hemisphere. At this time, the sunshine hours and intensity in the northern hemisphere are increasing, and the temperature is rising rapidly. Warm and humid air from the ocean becomes active and gradually pushes northward to meet with cold air, forming rainfall. The rainy season is changeable, which is one of the seasons with the most cold wave processes in the whole year, with cold and hot, warm and cold at first.

The origin of rain solar terms

Rain is the second of the 24 solar terms. Every February 19 or so, when the longitude of the sun reaches 330 degrees, it is the rain of 24 solar terms. At this time, the temperature rises, the snow melts and the precipitation increases, hence the name rain. The rain solar term generally starts from February 18 or 19 and ends on March 4 or 5. Rain, like Grain Rain, light snow and heavy snow, is a solar term reflecting precipitation. Twenty-four solar terms: "In the first month, water is born every day. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. " It means that everything begins to sprout before and after the rain and solar terms, and spring is coming. For example, Yizhoushu has phenological records such as "Hongyan coming" and "vegetation sprouting" after the rain.

In ancient China, rainwater was divided into three stages: "One stage was that Rex sacrificed fish; Second, wait for Hongyan to come; Third, wait for the grass to sprout. " In this solar term, otters start fishing and put the fish on the shore like sacrifices before eating; Five days later, the geese began to fly back to the north from the south; In five days, in the "moist and silent" spring rain, the spirit of the sun rises everywhere in the vegetation and begins to sprout. Since then, the earth has gradually begun to show a thriving scene. Rain not only indicates the beginning and increase of rainfall, but also indicates the rise of temperature. It was cold before it rained.

There are three points in rain and solar terms.

1, early to bed and early to rise

In daily life after rain, we should also conform to nature, go to bed early and get up early. With the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood circulation. It is better to keep fit in spring without sweating or sweating slightly. At this time, it is more suitable for moderate exercise, and it is not suitable for sweating and panting, otherwise it will consume body fluids, damage the yang, and be susceptible to cold. At the same time, because the climate is still relatively dry, we should pay attention to replenish water in time during exercise.

2. Yang Qi nourishes the liver

Spring is also a good time to adopt natural yang to nourish the liver. Everyone should choose suitable sports according to their physical condition. In the early morning, evening and holidays, you can stroll along the grass path, dance boxing and make swords in the forest by the river, or go for an outing in the suburbs, visit mountains and water, enjoy flowers and sing songs, climb high and look far, and integrate your body and mind into nature, which invisibly enhances your physical and mental health.

3. Matters needing attention in spring training for the elderly

The elderly should not do spring exercises too early to prevent colds, asthma and bronchitis due to low temperature and heavy fog in the morning. They should go out to exercise after the sun rises. In addition, you can't practice on an empty stomach in spring, and you should drink some hot soup before exercise. At the same time, the exercise should be slow, and the body joints should be gently moved before the exercise to prevent accidents caused by sudden exercise.

After the rain, the moisture in the air increased, resulting in not only low temperature, but also cold and wet. This wet and cold climate has certain influence on human internal organs and joints.

Precautions for keeping healthy in rainy and solar terms.

1, don't cut your coat too early.

"Dry and cold meat, wet and cold." Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.

2. Old and infirm people should not use cold water.

According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.

3. Wash your hair and blow dry in time

After washing your head and taking a shower, you should blow dry your hair and dry your body in time, otherwise one will catch a cold and the other will easily let moisture into your body.