Why do my eyes itch in winter?

Due to the dry weather in winter, the eyes lack moisture and suffer from visual fatigue. After watching TV, reading, working on the computer or doing other work for a period of time, put down your work, leave your seat, go to the tap water faucet, and wash your face with clean water. Among them, use both hands to hold clean water and cover your eyes, let your eyes open and "close" to the water, and direct your eyeballs and eyelids to rotate and close a few times in the clear water in the palm of your hand. It can eliminate eye fatigue and wash away eye gum, dust and other dirt in the eye sockets. Fold the gauze into small pieces, soak it completely in milk, and cover it on the eyelids for 20 to 30 minutes. It can enhance the vitality of eye muscles and relieve eye soreness and fatigue.

The main cause of eyelid inflammation in winter is eating more and washing the face less often, resulting in tear film dysfunction, which can easily cause the lacrimal gland to reduce the secretion of tears, and the Mckinenary gland to secrete insufficient oil, leading to dry eye syndrome. Eye experts suggest that you should develop a good habit of cleaning your eyelids in winter. Close your eyes, apply soap to the palms of your hands, and clean around the eyelids in a circular motion to avoid eyelid inflammation. Applying a hot towel to your eyes for 10 minutes can effectively relieve dry and itchy eyes. Hot compress can promote blood circulation in the eyes, help restore the function of the meibomian glands, and prevent dry eyes caused by meibomian gland dysfunction. Rinsing your eyes with warm water can also relieve the symptoms of dry and itchy eyes and prevent dry and itchy eyes. However, it is important to ensure that the water is clean, otherwise water that is not clean enough can also cause eye diseases.

Take regular breaks and avoid using your eyes for long periods of time: every hour, take your eyes away from the computer and take a break to relieve eye fatigue. Control the time you spend playing with computers and watching TV. If you watch computers or tablets for a long time, your eyes will not be able to rest, and they will naturally be overtired and prone to dryness and other discomforts. After watching a period of time on the computer or TV, try to look far away to help relieve eye fatigue.