What about dry nose in winter?

Question 1: What about dry nose? Tips for preventing dry nose in winter;

1, often wash your nose with cold water. Whether in summer or winter, if you can insist on washing your face and nose with cold water, you can enhance your immunity, increase the disease resistance of your nasal cavity, and help improve the dry condition of your nose.

2. Do nose rubbing or * * * nose point every day: rub the nose wing up and down along the bridge of the nose several times with your thumb, and rotate * * * Xiang Ying point several times with your index finger to strengthen the blood circulation of the nose; When the climate is dry, compound peppermint oil can be dripped.

3. Drink plenty of water to avoid getting angry. Getting angry often aggravates dry nose, so drinking more water at ordinary times and enhancing blood circulation in the body can improve blood circulation in the nasal cavity to some extent and relieve symptoms of dry nose. You should also pay attention to the way of drinking water, and drink a little more.

4, usually pay attention to supplement vitamins A, b2, C, help to maintain the health of nasal mucosa.

5. Quit smoking and drinking, eat less spicy things and eat more fruits and vegetables.

6. If your nose is dry and uncomfortable, you can drop a few drops of sesame oil into your nostrils. Put it in your nostrils. Sesame oil can lubricate the nostrils, promote the normal repair of nasal mucosa and increase the humidity in the nasal cavity. After a while, the nose will be much more comfortable. 7. Pay attention to improving indoor air humidity. If the home is too dry, you can put a basin of water at home or buy an air humidifier to increase the indoor air humidity. In addition, it is equipped with a hygrometer to observe the air condition in the room at any time.

8. When going out, you may wish to bring eye ointment and gently apply it to the nasal cavity with a cotton swab to moisten the nasal mucosa.

Question 2: What should I do if the indoor temperature is high in winter? 1, wipe the floor frequently. Recently, my house has mopped the floor a lot. After mopping the floor, the humidity has really increased from more than 20 to more than 40, which is quite effective, but it will test everyone's diligence, hehe.

2. Keep some green aquatic plants such as bamboo and begonia indoors, or keep goldfish, and slowly evaporate water to relieve the dryness of the air. I tried this, and the effect is not very obvious, but plants are good for purifying indoor air and animals are good for pleasure. It's killing two birds with one stone.

Step 3 use a humidifier. I now turn on the humidifier to the maximum every day when I go home, but the effect is very general. After all, this thing consumes electricity and has a small humidification range. It may have a good effect on the market, but it is definitely expensive. This is a matter of opinion. Need to be reminded that the use of humidifiers is not suitable for everyone, and there is an adaptation problem. People who are old or have chronic diseases and don't like to go out are relatively suitable for using humidifiers. People who often go out and stay in air-conditioned rooms should use humidifiers in moderation, otherwise they are prone to respiratory diseases due to the large contrast between indoor and outdoor temperature and humidity.

4. Put a basin of water indoors. This is basically equal to the synthesis of 12. A warm room will accelerate the evaporation of water and have a good effect on humidity. This is a common method at home.

5. When making water and after taking a shower, you can consider letting steam circulate indoors. The ability of water vapor to humidify water is limited. I always open the bathroom door after taking a shower recently. Water vapor is helpful for indoor humidity, but the bathroom should be dried in time, otherwise it will leave water stains.

I have basically used all the above methods, but increasing air humidity is only one aspect, and we must pay attention to the convenience of diet and habits.

1, eat more fruits and vegetables. This is very effective for relieving dry skin, and it will be more effective.

2. Drink more soup in winter. This is also more in line with the health care from the perspective of Chinese medicine. Winter will be drier and people will be drier. On the one hand, drinking soup will nourish the stomach and play a very nourishing role.

3. Keep enough sleep. Needless to say, this good habit of getting enough sleep will have many good effects on the human body.

4, pay attention to eye habits. This is also helpful to relieve dry eyes, and eye drops can also be used to help relieve fatigue.

5. Drink plenty of water. Basically, it is similar to eating more vegetables and drinking soup. The human body should drink at least 1000 ml every day, which is about 5-6 glasses of water.

6. Pay attention to the ventilation of the room. This will prevent diseases more effectively, and it is also a small way to increase indoor humidity.

7. Turn on the air conditioner less. The air conditioner is very dry. If it doesn't turn on, it won't turn on, saving energy and reducing the impact on air humidity. More relevant knowledge can be found on the website of Jingguang Huayi Company.

Question 3: What should I do if the weather is dry in autumn and my nose is dry and painful? 1, I should clean my nose and rinse my nose with cold water every day. Whether in summer or winter, if you can insist on washing your face and nose with cold water, you can enhance your immunity, increase the disease resistance of your nasal cavity, and help improve the dry condition of your nose.

2. Eat more fruits and vegetables rich in vitamins A, B2, C, etc. It is helpful to the recovery of nasal mucosa epithelium and improve the symptoms of dry nose.

3. Apply erythromycin eye ointment evenly to the nostrils with a cotton swab, which can lubricate the nostrils, diminish inflammation and sterilize. Or compound peppermint oil, liquid paraffin, streptomycin glycerin and other nasal drops. But don't take the medicine when it is not dry.

4. Getting angry often aggravates dry nose, so drinking more water at ordinary times and enhancing blood circulation in the body can improve blood circulation in the nasal cavity to some extent and relieve symptoms of dry nose. Drink less water and drink more water.

5. Drop a few drops of sesame oil into your nostrils. Put it in your nostrils. Sesame oil can lubricate the nostrils, promote the normal repair of nasal mucosa and increase the humidity in the nasal cavity.

6. Massage the nose or the * * * nose point every day, rub the nose wing up and down along the bridge of the nose several times with your thumb, and rotate the * * * "Xiang Ying" point several times with your index finger to strengthen the blood circulation of the nose.

7. Don't always pick your nose with your hands to avoid damaging the nasal mucosa. Wash the nasal cavity with mild normal saline every day, soak and scab, and take it out.

Question 4: What if the winter is too dry and nosebleeds? There is no necessary connection between nosebleeds in winter and air dryness.

Causes and treatment of epistaxis

Patients should pay attention to diet at ordinary times and choose foods such as "clearing lung and cooling blood", especially in summer. Drugs with the functions of killing internal and external toxins, cooling blood heat and eliminating dry fire in the lungs are preferred.

It's hot and nosebleed, not excessive internal heat.

Anger is not the cause of nosebleeds. Some people feel that the nasal cavity is a little dry and there is blood in the nose; What's serious is that blood suddenly spurts out of my nose and I can't stop it. Chinese medicine believes that nosebleeds are caused by the upwelling of qi and blood. The nose belongs to the lung orifices, and there is a disease in the nose. Generally speaking, it has a lot to do with the abnormality of lung and liver. When people's qi and blood rise, especially when the lung is hot, people will have nosebleeds. When the lung qi is overheated, people's eyes will also be bloody or bleeding. The cause of excessive internal heat and nosebleeds is the same, both of which are the result of rising qi and blood, but excessive internal heat is not the cause of nosebleeds.

People's nose bleeding is related to nasal dryness. If the nasal cavity is too dry, the capillaries inside will rupture, leading to bleeding. 90% of nosebleeds in clinic belong to vascular bleeding caused by vascular rupture. In this regard, patients need not be too nervous. In most cases, they can handle it themselves and stop the bleeding in time.

When the nose bleeds, you can block the nose with a cotton swab and tilt your head back to stop the bleeding as soon as possible. At the same time, you can also apply a cold towel to your forehead or nose to reduce the temperature of your head and nose to relieve bleeding symptoms. If there is too much bleeding in the nasal cavity and it is difficult to stop, you should see a doctor in time.

Nosebleeds should be treated according to the situation.

There are also some nosebleeds that need special attention.

Hot and dry weather, people are angry, angry, and even have a bad rest, which may lead to bad blood flow and nosebleeds. In addition, drinking alcohol and eating too much spicy food may also lead to lung heat and nosebleeds. In addition, people exposed to the sun can cause blood vessels in the head to dilate, leading to nose bleeding.

According to Professor Song Haitao, besides the dry climate, nosebleeds are also related to people's age. When the weather is dry, the elderly are prone to symptoms of nasal congestion. If the old man suddenly has a lot of nosebleeds and it is not easy to stop them, it is necessary to doubt whether he has high blood pressure. It is best to go to the hospital for examination.

Young people with nosebleeds are also related to fatigue and exercise. Under normal circumstances, these bleeding symptoms can be stopped by the patient. However, without warning, it is best for people with sudden nosebleeds to go to the hospital for examination and rule out diseases such as nasal cavity tumors as soon as possible.

How to prevent nosebleeds

Generally speaking, nasal vascular rupture bleeding does not need special treatment. Because nosebleed is related to lung heat, people should try to avoid lung heat in their diet and life. Drink less, eat less spicy food and eat less food that may cause fever. On the contrary, you can eat more bitter gourd, mung bean soup, watermelon, cold drinks and other foods. Take 3 grams of winter mulberry leaves, add cogongrass rhizome and Ophiopogon japonicus, and add appropriate amount of licorice to soak in water for drinking, which can achieve the purpose of clearing heat and reducing fire.

A small recipe for self-treatment

nosebleed

1. Before stopping the flow, the blood clot should be scooped out to avoid causing

The wound can't be sutured to stop bleeding.

2. Soak cotton with decongestant or nasal spray,

Stopping the nose can help stop the bleeding, so can white vinegar.

3. Pinch some nose meat with your fingers and hold it tightly for five to seven minutes to help stop bleeding.

4. Sit up straight to prevent blood from flowing to the throat.

5. Ice compress can promote vasoconstriction and reduce bleeding.

6. After blood coagulation, blood clots will scab. At this time, it is best not to pick your nostrils, so as not to.

Fall off and scab, leading to recurrent epistaxis.

7. Applying antibiotic or steroid ointment can relieve itching and prevent mucus from drying and hardening.

8. Supplement iron to help hematopoiesis in the body.

9. Aspirin may interfere with blood coagulation. If nosebleeds are easy, you'd better shed less.

Use aspirin

10. In addition, doctors should use less foods rich in salicylic acid, including coffee, tea and almonds.

Fruit, apple, apricot, blueberry, blackberry, cranberry, mint, cherry, grape.

, raisins, peaches, plums, tomatoes and cucumbers

1 1. Control blood pressure and choose foods with low fat and cholesterol.

12. Increase air humidity

13. Vitamin C supplement

14. Choose oral contraceptives carefully, and it is best to consult with your doctor.

15. Quit smoking to avoid dry nasal mucosa and nosebleeds ... >>

Question 5: The nose is always dry in winter. What should I do if there is congestion? I told you to contact the doctor who specializes in dry nose in the dry nose bar.

Question 6: What should I do if my nose is sour and dry in winter? Bao, see you every day, it's getting more and more moist. Buy a bottle of Dabao. Recently, the weather may be cold, and the cold wind blows your nose twice. You can wear a mask and drink more hot water.

Question 7: What should I do if my nose is stuffy and dry in winter? I think this situation is a symptom caused by dry nasal mucosa, which can be smeared with normal saline. In addition, it is important to keep the room moist.