The weather is getting hotter and hotter these days. I always want to lose my temper. What happened? Besides, there is nothing hot yet. I really want to hit my girl.

As the temperature rises day by day, many people are also inexplicably agitated. They often get angry with others for trivial things and regret it afterwards. Medical experts remind people that high temperature is easy to cause emotional disorders, especially when the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the incidence of emotional disorders increases obviously. This is the so-called "summer affective disorder" syndrome, also known as "emotional heatstroke".

Traffic jam "fire" starts from the heart: find fault and fight to vent their anger.

Give you two examples.

Symptoms: Mr. Li is a white-collar worker in a company. One day in June this year, the weather was stuffy and hot. He was driving out on business, but he was stuck in traffic for 40 minutes and walked less than 200 meters. Mr. Li was so anxious that he couldn't get out of the fire, so he forced the line to merge and had a scuffle with the adjacent car. As a result, a war of words was triggered, and he was so emotional that he almost fought. But after all this, the fire in his heart was vented.

Diagnosis: The heat in summer is annoying, and it also intensifies people's sensitivity to noise, garbage, traffic congestion and air pollution.

The "car temper" like Mr. Li is actually a transfer of long-term negative emotions in personal psychology. Human anger can be accumulated, transferred and projected. If a person is wronged at work, in society and at home, or suffers losses, his grievances will accumulate, and these unhappiness will often be vented on strangers.

Suggestion: The environmental, resource and social problems brought by the rapid development of cities will still exist for a period of time, so it is very important to maintain a peaceful and happy attitude through proper self-regulation. For example, if you encounter traffic jams on the road, you might as well listen to music, chat and adjust your mood. If you have time to change the color of your car, decorate your car with cool colors such as light green and light blue, which can also relieve your mood when you are upset.

War over trifles: Honest people become "grumpy"

Symptoms: After Mr. Chen came home, everything was not pleasing to the eye. The couple who have always respected each other often quarrel over trifles. When I was robbed of a few words during dinner, I was so angry that I overturned the table and made my wife cry. Mr. Chen doesn't understand. He has been said to be good-tempered. When did he become a "grumpy"?

Diagnosis: People's emotions are closely related to the external environment, especially the high temperature weather will affect the emotional regulation center of human hypothalamus, which will make people fidgety, irritable, disordered thinking and abnormal behavior, especially for a small matter, and their emotions are difficult to control. Family is usually a place where people are completely relaxed and undefended. Losing your temper with your closest family is actually a psychological dependence.

Suggestion: No matter how harmonious the family is, it is inevitable that minor contradictions will occur. Affected by the summer climate, many people are impetuous and occasionally go home to lose their temper, which should be fully understood by their families. But the fundamental solution is to strengthen communication. Talk to your family more and talk about your troubles. Even if your family can't give you any help, you can at least listen to your venting and give you spiritual comfort.