How to take care of your skin in summer, tips on skin care in summer

I get tan every summer. Therefore, I am very worried every time in summer. I even dare not go out because I am afraid that I will get tan as soon as I go out. Sometimes the tan only lasts for a few hours. Things, but it takes several months to get white skin back, so sun protection is the key to skin care in summer. Let’s take a look at what are the methods of skin care in summer?

1. Cleaning

When the weather is hot, the face is easily contaminated by sweat or dust, and the pores are enlarged. The oil secreted on the face is more likely to absorb dirt and clog the pores. Therefore, keep the skin clean It is important to have a fresh and refreshing cleanse. You can choose some cleansers that are not likely to cause skin sensitivity to wash your face.

2. Moisturizing

Some people think that skin is always oily in summer and does not need to be hydrated. In fact, this is not the case. Skin in summer is generally dehydrated, and the oilier it looks. The more dehydrated your skin is, the more serious it is. Therefore, to improve the oiliness of your skin, you should first choose hydrating skin care products.

3. Sunscreen

In summer, the sun is shining brightly, and the roots of the skin are easily sunburned. Therefore, sunscreen is also an issue that cannot be ignored in summer skin care. Apply sunscreen lotion starting from morning exercises every day. Choose a sunscreen with a corresponding SPF according to the length of time you spend outdoors. If you often sweat or go to the beach, you should choose a sunscreen with a high SPF and waterproof properties. In addition, you should also choose summer cosmetics such as powder, foundation, lipstick, etc. Sun protection function.

4. Whitening

It is easy to get tanned in summer, and dark skin is very troublesome, so replace basic skin care products with skin care products with whitening effect, less Eat food containing pigments, especially all kinds of tempting cold drinks and ice cream. Pay special attention to easily neglected body parts such as hands, feet, and neck. Apply whitening basic lotion to these parts before applying sunscreen.

5. Repair

In addition to using basic skin care products with antioxidant functions, it is also good to regularly use facial masks with antioxidant and repair functions. The mask is easy to use and has outstanding effects, especially if used immediately after sun exposure, the skin can get immediate improvement.

6. Diet adjustment

In summer, you should eat more vitamin A foods and fresh fruits and vegetables to maintain the normal function of the skin. Avoid excessive consumption of high-fat, starch, sugar and other foods as well as irritating condiments such as onions, garlic, and peppers, and consume more foods containing vitamin B2, vitamin B6, vitamin C, and vitamin E. You should eat less or not eat some light-sensitive substances that may induce dermatitis, such as lettuce, figs, mustard greens, rapeseed, malan, etc.

7. Get a good golden sleep

At the turn of spring and summer, you should also pay attention to skin care to avoid excessive stress and do not stay up late. Sleep and skin are closely related. Lack of sleep can cause skin allergies. Some people call sleep before midnight the "golden sleep", which is very effective in recovering from overall fatigue. Therefore, it is best to go to bed before midnight. One hour of sleep before midnight is equivalent to the effect of two hours after midnight.

8. Precautions

1. Focus on summer skin care

Due to the rising temperature in summer, the moisture in the skin is extremely easy to evaporate. In order to keep the skin moist , first of all, drink enough water, and be sure to use moisturizing skin care products in an air-conditioned room. This can effectively prevent the skin from drying out and aging due to lack of water. In addition, due to the increase in sweat and sebum secretion in summer, the metabolites on the skin surface increase. Excessive sweat causes the acidity of the skin to decrease, and the disease resistance is weakened, leading to infection of the skin surface, thus causing folliculitis, acne and other problems. In addition, during summer skin care, you should also pay attention to issues such as sun protection and post-sun repair.

2. Choose refreshing lotion

In summer, you sweat more and lose water seriously. Therefore, in addition to drinking more water, you must also hydrate your skin in summer. For moisturizing effect, when choosing lotion, you should choose a refreshing lotion with hydrating properties. Overly greasy lotion will make the skin produce more oil.

3. Facial cleansers should be oil-controlling.

In summer, the skin’s oil secretion is strong, which often makes the skin shiny. Therefore, in addition to using oil-absorbing paper to absorb the oil on the skin surface, you also need to strengthen the skin's oil-controlling ability. Facial cleansers should choose oil-controlling facial cleansers, such as lemon-containing facial cleansers. It is worth noting that if you have dry skin that does not produce oil, you can choose a normal cleansing facial cleanser.

4. Facial masks should be mainly hydrating

Because you sweat a lot in summer, the skin loses a lot of water and secretes oil very strongly. After a day outdoors, when you get home, You must use hydrating masks regularly to keep your facial skin hydrated. It is recommended to use hydrating and moisturizing facial masks.

5. Use sunscreen when going out

The ultraviolet radiation in summer is huge, and the damage caused by the sun to the skin cannot be underestimated. For example, direct contact with the skin for a long time can cause skin damage. It can cause a series of skin problems such as photodermatitis, skin erythema, itching, spots, and skin darkening. Therefore, one hour before going out, be sure to apply sunscreen to avoid direct contact between the skin and the sun.

6. Use ice compresses when skin is sunburned

When the skin is exposed to direct ultraviolet rays and sunburn pain occurs, the only way is to use ice compresses. Wrap ice cubes tightly and apply them to the painful areas of sunburn. This can effectively prevent the skin from becoming dry, tight or even cracked, making it impossible to apply makeup.