How to deal with hot weather?

(1) In midsummer, people tend to be irritable and irritable, which makes people feel even more unbearable. Therefore, the most important thing to meet the high temperature is to control your emotions properly. As the saying goes, "peace of mind is naturally cool."

(2) A strong body is the most reliable guarantee for a safe summer, so we should pay attention to strengthening physical exercise and enhancing physical fitness.

(3) People are sleepy in summer and have no appetite at all. Therefore, to ensure adequate rest and sleep in summer, it is best to take a nap at noon every day 1 ~ 2 hours; Don't be too greasy, try to be light, eat more vegetables rich in vitamins such as tomatoes, green vegetables and lettuce, as well as lean meat, fish and bean products rich in high-quality protein; Prepare some cool drinks at home. Because you sweat a lot in summer, you'd better prepare some salty boiled water.

(4) The elderly are the key protected objects in summer. In this season, the elderly at home had better be accompanied by someone to resist the high temperature. It is best to ask a doctor for a physical examination before the summer vacation to treat primary and complex diseases in time.

(5) Cooling the room is also an important means to escape the heat. Close the doors and windows during the day, close the curtains to keep out the heat wave, and open the window at night to cool down; People who work or live in an air-conditioned environment should not take it lightly, let alone rush in and out, and try to reduce the number of times of going in and out to prevent air-conditioning from causing cold diseases.

(6) It is best not to go out during the summer morning 10 to 4 pm, because the sunshine is strongest during this period, and the possibility of heatstroke is 10 times higher than usual. If you must go out at this time, remember to prepare sun protection equipment: wear a sun umbrella or hat, wear sunglasses, and if possible, you'd better apply sunscreen, prepare enough water and drinks, and carry with you ten drops of water, Ren Dan, essential balm and other heatstroke prevention and cooling drugs. Choose cotton, linen and silk fabrics as far as possible, and wear less or no chemical fiber clothing. Once you feel headache, palpitation and other discomfort, hurry to rest in the shade and drink some salt and boiled water.