How about the precautions for walking barefoot in dog days?

Introduction: The weather in dog days is mostly around 38 degrees, and in some places it will reach 40 degrees, so the outdoor temperature in dog days is very high. Can we walk barefoot in such hot weather? How about walking barefoot in dog days? If so, what should I pay attention to when walking barefoot in dog days? Come and have a look with me.

Matters needing attention in walking barefoot in dog days

(1) Improve your energy: Barefoot will not only have a positive impact on your thinking and health, but also frequent contact with the ground will improve your energy level.

(2) Improve blood circulation: Walking barefoot helps to calm the nervous system and is beneficial to patients with vein or diabetes. Walking barefoot will awaken inactive muscles, which will help improve blood flow in the feet. All these benefits help to relieve joint pain and treat varicose veins.

(3) Enhance the immune system: Walking barefoot helps to improve the quality and quantity of blood cells and maintain immunity. In addition, it provides your body with a natural state of health, which is an important factor to improve immunity.

(4) improve posture: women wearing high heels often affect the joint system, because it will stretch the lower body. At the same time, barefoot walking reduces the overall pressure of the body by directly connecting with the ground, which has the opposite effect.

(5) Lowering blood pressure: Walking barefoot helps the nervous system to work better, stimulates the nerves of the soles of the feet, and helps to lower blood pressure.

(6) Help your feet keep healthy: Walking barefoot can keep your feet in good condition and treat arthritis. If you are barefoot, problems such as toe inflammation or deformity will also be reduced.

(7) Improve energy: Barefoot will not only have a positive impact on your thinking and health, but also increase your body's energy level through frequent contact with the ground. However, the habit of walking barefoot can easily lead to unexpected consequences. Don't go barefoot to places with fungal spores on the ground, such as gyms and swimming pools, which will easily infect your toenails.

How about walking barefoot in dog days?

You can walk barefoot in dog days, but you need to pay attention because of the high temperature in dog days.

Matters needing attention in dog days sports

Don't expose your clothes during exercise.

Bare chest or bare back, only when the skin temperature is higher than the ambient temperature, can it play a cooling role by increasing the radiation and conduction heat dissipation of the skin. In hot summer, the highest temperature is generally close to or higher than 37℃, so the skin can't dissipate heat, but absorbs heat from the external environment, so it will feel hotter if you are shirtless or show your back in summer. Moreover, bare-chested activities in the sun, strong ultraviolet radiation directly on the skin, will also cause skin diseases.

Cooling down after exercise should not be too fast.

Just after sweating, many people feel that it is refreshing to uncover clothes and blow them in front of a fan, or blow them directly under supercooled air conditioning, and turn on the tap to let cold water go straight to the body to achieve the effect of "rapid cooling". As we all know, this "quick cooling" method often makes you happy for a while and uncomfortable for a few days.

This is because after exercise, the pores of human body are enlarged, and after being suddenly stimulated by cold, the pores shrink rapidly. This is extremely harmful to the body, vulnerable to cold pathogens, and even causes various diseases.

It is not advisable to drink too much water during exercise.

If you drink too much water, it will cause symptoms such as stomach muscle spasm and abdominal pain. After a few minutes of strenuous exercise, you should properly replenish water.

It is not advisable to supplement pure water after exercise.

Because pure water contains almost no salt and minerals excreted by human sweat. When people do strenuous exercise at high temperature, they sweat a lot, which leads to the loss of water and salt in the body. If you drink plenty of water and don't replenish salt in time, the concentration of sodium chloride in the blood will decrease and the muscle excitability will increase, which will easily cause muscle spasm and pain.

So before training, you should add enough water and salt; Pay attention to the alternate movement of all muscle groups in the whole body during exercise, so as to avoid overloading local limbs by exercising only local limbs.