Which nine tricks do you mean?

Nine orifices refer to the eyes, ears, nostrils, mouth, anterior vaginal urethra and posterior vaginal anus. Traditional Chinese medicine summarizes the communication channel between the human body and the outside world as nine orifices, which can adjust the functions of various organs of the human body at ordinary times. The nine orifices should be unblocked, and the general rules should be less sick. Acupoint health massage mainly uses the relationship between acupoints and viscera to carry out acupoint health treatment, so as to achieve the purpose of regulating the function of viscera, preventing diseases and strengthening the body.

Jiuqiao health care method

Pressing eyes with both hands can relieve a lot of eye discomfort, and massage nose root, bridge of nose, nose point, cheek, neck pillow and so on. , so as to dredge the meridians, dredge the nasal orifices and enhance the disease resistance of the nose. Massage the acupoints around the ear at ordinary times, which is very helpful for the health of the ear.

Pay attention to avoid the stimulation of alcohol, tobacco, spicy food, peculiar smell and cold air when eating and swallowing, and wear a mask when going out in cold and foggy days in winter. Lifting kidney and narrowing points is a traditional health care method, which can promote the circulation of yin and yang, and lifting kidney and narrowing points is a traditional health care method, which can promote the circulation of yin and yang.