Women in Henan bought six live shrimps to cook at home in hot weather. How to prevent heatstroke correctly in hot weather?

Water is the source of life. In hot weather, no matter how much you exercise, you must increase your liquid intake. If conditions permit, you can properly supplement salt and minerals, pay attention to diet and rest, wear appropriate clothes and apply sunscreen, which can effectively protect your health.

In hot summer, we must do a good job in heatstroke prevention and cooling, so as not to affect our normal life. In high temperature environment, many factors can affect the self-regulation of body temperature. When the air humidity is high, it will hinder the normal evaporation of sweat, thus preventing the body from releasing heat quickly. For some people with chronic diseases or even acute diseases, we must be more careful to prevent heatstroke.

What happened?

Five or six shrimps are ripe and red. After the incident, the woman thought it was amazing, so she chose to expose it online and feel the weather. It is most comfortable to stay in an air-conditioned room and not go out.

How to prevent heatstroke and cool down in hot weather?

In sauna days with high temperature, high fever and high humidity, heatstroke may happen if you are not careful. In life, we must avoid going out in high temperature to replenish our physical strength. Heat stroke can be effectively avoided by ingesting Huoxiang Zhengqi water or physiological saline. Of course, when you have dizziness and brain fever, you should go to the hospital in time to avoid affecting your quality of life.

What is my personal opinion?

I think the present era is an era of rapid development, and the living conditions of every household have been improved accordingly. If conditions permit, you can choose to open the air conditioning channel at home to prevent the temperature from rising and reduce the heat in summer. If conditions do not permit, you can also use an electric fan to temporarily relieve the thermal sensation, reduce the use of stoves and ovens, pay attention to replenish water, leave the kitchen, rest in a cool or ventilated place, and take certain measures when working in a high temperature environment. 65 years old is recommended.