Warm Tips for Spring Kindergarten Brief Introduction of Warm Tips for Spring Kindergarten

1, with the arrival of spring and the rise of temperature, various infectious diseases have entered a period of high incidence, endangering children's health. In order to let the children grow up healthily in this season of grass growing and warblers flying, here, parents and friends are specially invited to join us to do a good job in children's spring health care, and * * * will escort the healthy growth of children.

2. Health care: keeping the indoor environment clean and hygienic is conducive to eliminating bacteria and reducing the occurrence of diseases. Keep the indoor temperature and humidity suitable. When the temperature is 8- 18℃ and the indoor relative humidity is 40%-60%, people feel comfortable and healthy. Always open the window for ventilation to ensure the indoor air is fresh. Generally, at 9: 00 am-1 1 pm and at 2: 00 pm, there is less pollution in the city and the window opening effect is better. Help children develop good hygiene habits, wash their hands frequently, dry bedding frequently and change clothes frequently. Try not to take children to crowded and poorly ventilated public places to reduce the occurrence of infectious diseases. Take children to outdoor activities as much as possible. Running and jumping outdoors with fresh air and plenty of sunshine is not only good for children to exercise and improve their overall physical quality, but also good for their mood. In order to improve children's immunity, give children a good habit of going to bed early and getting up early, and ensure adequate sleep.

3, diet health care: the diet should be balanced, choose a variety of foods, and achieve scientific and reasonable collocation. Coarse grains and miscellaneous grains are rich in vitamins, minerals and other nutrients, so the proportion of coarse grains and miscellaneous grains in the diet should be appropriately increased. Especially in spring, calcium supplementation should be strengthened. Because spring is a fierce period for children, calcium supplementation contributes to height growth. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, shrimp skin, milk and bone soup. Take enough vitamin C in spring. Vitamin C can improve immunity and disease resistance, and promote brain and body development. Vegetables and fruits with high vitamin C content are: citrus, apple, tomato, radish, jujube and so on. Urge children to develop healthy eating habits, not picky eaters, not partial eclipse; Eat less fried food; Reduce the intake of snacks and cold drinks. Let the baby drink more boiled water. Boiled water can not only supplement the lack of water in children's bodies, but also enhance children's metabolic ability, which is conducive to discharging toxic substances from the body and reducing the probability of illness.