I am particularly afraid of cold in winter. My hands, feet and face are blue with cold. What to do?

Introduction 1: Be diligent in exercise. It's easy to lie in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early to do exercise. Walking is the best choice! At a speed faster than walking and slower than running, stride forward, shake your hands by the way, and walk for 30 minutes to promote blood circulation, so your whole body will be warm, because blood circulation and metabolism will accelerate in the morning, so you will be full of energy all day and not easy to catch a cold! You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the point of sweating slightly, which will help strengthen the ability of body temperature regulation. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation. Raiders 2: Vitamin E supplementation can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10- 250IU every day is enough. Raiders 3: Eating more foods containing nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, improving nervousness, tension diarrhea and dermatitis, dilating peripheral blood vessels and improving cold hands and feet. If you take a lot, your face will be red and hot! Tip 1- Where is nicotinic acid? Animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee are rich in niacin. Tip 2-Vitamin B can help to synthesize nicotinic acid. Vitamins B 1, B2 and B6 can help to synthesize nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day. Raiders 4: eat more nuts. Carrots can warm the body through daily food supplements, such as nuts, walnuts, sesame seeds, leeks, carrots, Chinese cabbage, spinach and so on. Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more. What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer, try it! Raiders 5: Cultivate the habit of eating spicy food. Pepper, pepper, mustard, garlic, shallots, curry and other spicy condiments. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup! Raiders 6: Always eat warm food, such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings and so on. Eating in winter can not only warm the body, but also nourish the body, and the hands and feet can no longer be cold. There are many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, salvia miltiorrhiza, pilose antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on. Cold-proof hand and foot food supplement 3 posts: * Ginseng and Lycium barbarum soup 5 yuan, add water 1500cc, boil with strong fire, then cook with low fire 15-20 minutes, and you can drink it. * Ginseng and Walnut Drink 7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc, cover with clear water, boil with strong fire, and then cook with low fire 10-20 minutes. You can drink it warm and soup before going to bed, but it is best to take the cooked residue with you. * Jujube longan Drink jujube longan in moderation and add water to boil, which is especially suitable for people with anemia and dizziness. Raiders 7: Don't be too hungry, don't be partial eclipse, lose weight excessively, and let the body store some proper amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. Raiders 8: Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill, which are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine. Raiders 9: Keep warm. Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. Various warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc. In cold weather, you should be fully dressed. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after exercise. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Note: (Do more sports, such as running, sprinting, playing basketball, playing football or swimming ...)

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