The weather has been very hot this summer, and the baby has no appetite. It hurts to see him lose a lot of weight. What should I do?

Sour food can relieve summer heat and stimulate appetite. The first tomato with rich nutrition and good taste.

Tomatoes are sour and sweet, and made into tomato and egg soup, which not only supplements a variety of vitamins, but also gives the baby an appetizer.

Only babies who have added complementary food for 6 months can eat tomatoes; Baby can't try egg yolk until 8 months later.

2, mung bean sprouts

"Mung bean sprouts, lotus roots and eels" have always been called "three treasures" to relieve summer heat, all of which are cool and refreshing.

Mung bean sprouts are crisp, tender and refreshing, especially in summer, but it's best to give them to your baby yourself, and don't buy them in the market, because most of the mung bean sprouts are produced by chemicals now.

Mung bean sprouts contain more dietary fiber, so babies under one year old are not suitable for eating.

3. Coix seed

After the light summer, it is the dog days, and the hottest time of the year is coming. Be sure to raise your baby's spleen and stomach to cope with the hot summer.

Coix seed can not only clear away heat, relieve summer heat and induce diuresis, but also strengthen the spleen and stomach. Soup or porridge made of barley and other grains in summer can be eaten properly by the baby.

Coix seed should be cooked soft and rotten, otherwise it will easily lead to indigestion.