What should office workers do if they are easily sleepy in summer?

The temperature has been rising in summer, and the weather is sultry. What should I do if I am particularly sleepy at work in summer? What good refreshing methods do office workers have? The following is the health care therapy I collected for you. Let's have a look!

A good way for office workers to refresh their minds

First, drink plenty of water. Lack of water in the body is an important cause of drowsiness. Some office workers don't like drinking more water because they are lazy. Actually, this is very bad. They often keep a glass of water at hand and drink a few mouthfuls when they are free, so that their brains can relieve their boring predicament.

Second, the second is to observe the details around you. Only by paying more attention to details will you develop your thinking brain. For example, the visit of things on the table, the clothes of colleagues, the arrangement of the boss, etc. You can pay attention to these details and you will find that there are more interesting things in your life and you won't be sleepy.

Third, listening to good music is also a trick to stay awake. Don't think that music is just a cloud. Cheerful music can drive the cell movement of the body and relax the brain.

What to eat when you are sleepy in summer?

Vitamins and foods rich in vitamins

Vitamin B 1, B2, B6 and vitamin C are indispensable substances for human body, which can remove accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue. In addition, beans, carrots, pig liver, sheep liver and miscellaneous grains all contain multivitamins.

tea

Tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance the respiratory function, refresh the mind, promote the secretion of adrenaline and help relieve fatigue.

high protein diet

Foods rich in protein, such as tofu, milk, goat's milk, eggs, beef and mutton, poultry, fish, etc., can replenish the calories consumed by the human body in time, thus quickly eliminating human fatigue.

Alkaline food

Alkaline food has the function of balancing high acidity in human body, thus achieving the effect of restoring physical strength. Banana, cucumber, eggplant and other fruits and vegetables are rich in nutrition and alkalinity, which is conducive to eliminating fatigue.