How good is sweating in dog days? How to sweat too much in dog days?

It's very hot in dog days. Many people sweat a lot when they go out, or they don't sweat much at ordinary times, but they sweat a lot when they exercise. So, how good is it to sweat in dog days? How to sweat too much in dog days?

How good is sweating in dog days? The dog days are characterized by high temperature and rain. And changeable, hot air and moisture mixed together to form a big "steamer". People will sweat easily in it. Sweating in summer is the most normal thing, but sweating frequently when it is a little hot is a big problem! And this problem is probably caused by moisture.

Sweating too much is a problem of moisture, which is a bit biased. After all, sweating is an important way to regulate human body temperature. It is normal to sweat in hot weather now, but it is not the cause of fever during exercise. Because heavy moisture in the body can also lead to frequent sweating.

What's wrong with sweating? If you sweat like this:

1, usually weak, you will sweat after a little exercise, and you will not sweat frequently because of the hot weather. This kind of sweat is actually not sweat, but the water in our body is so heavy that it is squeezed out after a little exercise.

2. Usually when I sleep at night, the temperature is obviously not high, but I often suffer from insomnia and sweat, but when I wake up, I can't sweat. This situation is called night sweats, and it is also because the moisture in the body flows out by itself, and you will feel very tired when you get up in the morning.

What should we pay attention to when sweating and detoxifying in dog days? When the body sweats a lot, the pores of the human body are open, so it is best to dry the body quickly to avoid catching a cold when blowing or entering an air-conditioned room, and at the same time reduce the occurrence of skin diseases such as eczema. Pay attention to hydration, and it is best to drink more cold water.

Benefits of sweating in dog days 1, control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

2. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.

3. excrete toxins. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.

4. Healthy and beautiful. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.

5. lose weight. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.

6. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.

7. Prevent osteoporosis. Sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.